Soup, tomato vegetable, dry, mix, prepared with water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix, prepared with water
22 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
22 kcal
327 kcal
Protein
0.8 g
14.5 g
Carbs
4.0 g
3.1 g
Fiber
0.3 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
0.3 g
28.5 g
Sodium
132 mg
1,160 mg
Key takeaways
- Soup, tomato vegetable, dry, mix, prepared with water has 93% fewer calories (22 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 0.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 4.0 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more fiber (0.3 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 22 kcal | 327 kcal |
| Protein | 0.8 g | 14.5 g |
| Total Fat | 0.3 g | 28.5 g |
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 94.2 g | 50.6 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 4.0 g | 3.1 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.3 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.1 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 0.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 4,220.0 mcg |
| Vitamin C | 1.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.5 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | 4.7 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.2 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 14.0 mg | 168.0 mg |
| Potassium | 67.0 mg | 199.0 mg |
| Sodium | 132.0 mg | 1,160.0 mg |
| Zinc | 0.1 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.8 mcg | 58.0 mcg |
| Sterols | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, tomato vegetable, dry, mix, prepared with water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, tomato vegetable, dry, mix, prepared with water has fewer calories: 22 kcal for Soup, tomato vegetable, dry, mix, prepared with water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 0.8 g for Soup, tomato vegetable, dry, mix, prepared with water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork?
Soup, tomato vegetable, dry, mix, prepared with water has more fiber: 0.3 g for Soup, tomato vegetable, dry, mix, prepared with water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, tomato vegetable, dry, mix, prepared with water or Braunschweiger (a liver sausage), pork healthier?
Soup, tomato vegetable, dry, mix, prepared with water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.