Soup, tomato vegetable, dry, mix, prepared with water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix, prepared with water
22 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Soup, tomato vegetable, dry, mix, prepared with water has 64% fewer calories (22 kcal vs 63 kcal).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 0.8 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more carbs (4.0 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.3 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more fat (0.3 g vs 0.5 g).
| Macronutrients | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 22 kcal | 63 kcal |
| Protein | 0.8 g | 2.6 g |
| Total Fat | 0.3 g | 0.5 g |
| Total Carbohydrate | 4.0 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Water | 94.2 g | 82.0 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.0 g | 14.0 g |
| Dietary Fiber | 0.3 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.5 g |
| Saturated Fat | 0.2 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 0.8 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 7.0 mcg |
| Vitamin C | 1.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 8.0 mg | 11.0 mg |
| Iron | 0.2 mg | 0.5 mg |
| Magnesium | 4.0 mg | 19.0 mg |
| Phosphorus | 14.0 mg | 55.0 mg |
| Potassium | 67.0 mg | 163.0 mg |
| Sodium | 132.0 mg | 221.0 mg |
| Zinc | 0.1 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 0.8 mcg | 0.6 mcg |
| Sterols | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Soup, tomato vegetable, dry, mix, prepared with water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix, prepared with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, tomato vegetable, dry, mix, prepared with water has fewer calories: 22 kcal for Soup, tomato vegetable, dry, mix, prepared with water vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix, prepared with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 0.8 g for Soup, tomato vegetable, dry, mix, prepared with water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix, prepared with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.3 g for Soup, tomato vegetable, dry, mix, prepared with water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, tomato vegetable, dry, mix, prepared with water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Soup, tomato vegetable, dry, mix, prepared with water is lower in calories, and Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.