Soup, tomato vegetable, dry, mix, prepared with water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix, prepared with water
22 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, tomato vegetable, dry, mix, prepared with water has 93% fewer calories (22 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 0.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.0 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more fiber (0.3 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 1.0 g).
| Macronutrients | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 22 kcal | 341 kcal |
| Protein | 0.8 g | 14.2 g |
| Total Fat | 0.3 g | 30.6 g |
| Total Carbohydrate | 4.0 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Water | 94.2 g | 49.6 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.0 g | 2.3 g |
| Dietary Fiber | 0.3 g | 0.1 g |
| Total Sugars | 1.0 g | 0.7 g |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 0.3 g | 30.6 g |
| Saturated Fat | 0.2 g | 10.9 g |
| Monounsaturated Fat | 0.1 g | 15.6 g |
| Polyunsaturated Fat | 0.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 0.8 g | 14.2 g |
| Vitamins | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | ~ |
| Vitamin C | 1.2 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.5 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 8.0 mg | 9.0 mg |
| Iron | 0.2 mg | 9.7 mg |
| Magnesium | 4.0 mg | 12.0 mg |
| Phosphorus | 14.0 mg | 194.0 mg |
| Potassium | 67.0 mg | 184.0 mg |
| Sodium | 132.0 mg | 1,118.0 mg |
| Zinc | 0.1 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.8 mcg | ~ |
| Sterols | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 0.0 mg | 160.0 mg |
| Other | Soup, tomato vegetable, dry, mix, prepared with water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix, prepared with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato vegetable, dry, mix, prepared with water has fewer calories: 22 kcal for Soup, tomato vegetable, dry, mix, prepared with water vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix, prepared with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 0.8 g for Soup, tomato vegetable, dry, mix, prepared with water vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, tomato vegetable, dry, mix, prepared with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, tomato vegetable, dry, mix, prepared with water has more fiber: 0.3 g for Soup, tomato vegetable, dry, mix, prepared with water vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, tomato vegetable, dry, mix, prepared with water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, tomato vegetable, dry, mix, prepared with water is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.