Soup, tomato vegetable, dry, mix, prepared with water vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Soup, tomato vegetable, dry, mix, prepared with water
22 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
22 kcal
224 kcal
Protein
0.8 g
3.6 g
Carbs
4.0 g
39.2 g
Fiber
0.3 g
~
Sugars
1.0 g
~
Fat
0.3 g
6.0 g
Sodium
132 mg
476 mg
Key takeaways
- Soup, tomato vegetable, dry, mix, prepared with water has 90% fewer calories (22 kcal vs 224 kcal).
- Fast foods, pancakes with butter and syrup has more protein (3.6 g vs 0.8 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more carbs (4.0 g vs 39.2 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more fat (0.3 g vs 6.0 g).
- Soup, tomato vegetable, dry, mix, prepared with water has more sodium (132 mg vs 476 mg).
| Macronutrients | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 22 kcal | 224 kcal |
| Protein | 0.8 g | 3.6 g |
| Total Fat | 0.3 g | 6.0 g |
| Total Carbohydrate | 4.0 g | 39.2 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Water | 94.2 g | 49.7 g |
| Carbohydrates | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 4.0 g | 39.2 g |
| Dietary Fiber | 0.3 g | ~ |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 0.3 g | 6.0 g |
| Saturated Fat | 0.2 g | 2.5 g |
| Monounsaturated Fat | 0.1 g | 2.3 g |
| Polyunsaturated Fat | 0.0 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 28.0 mg | 753.0 mg |
| Protein & Amino Acids | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 0.8 g | 3.6 g |
| Histidine | ~ | 89.0 mg |
| Isoleucine | ~ | 166.0 mg |
| Leucine | ~ | 307.0 mg |
| Lysine | ~ | 181.0 mg |
| Methionine | ~ | 75.0 mg |
| Phenylalanine | ~ | 173.0 mg |
| Threonine | ~ | 131.0 mg |
| Tryptophan | ~ | 44.0 mg |
| Valine | ~ | 195.0 mg |
| Alanine | ~ | 140.0 mg |
| Arginine | ~ | 151.0 mg |
| Aspartic Acid | ~ | 233.0 mg |
| Cystine | ~ | 55.0 mg |
| Glutamic Acid | ~ | 868.0 mg |
| Glycine | ~ | 110.0 mg |
| Proline | ~ | 340.0 mg |
| Serine | ~ | 180.0 mg |
| Tyrosine | ~ | 137.0 mg |
| Vitamins | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 35.0 mcg |
| Vitamin C | 1.2 mg | 1.5 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 4.7 mg | ~ |
| Minerals | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 8.0 mg | 55.0 mg |
| Iron | 0.2 mg | 1.1 mg |
| Magnesium | 4.0 mg | 21.0 mg |
| Phosphorus | 14.0 mg | 205.0 mg |
| Potassium | 67.0 mg | 108.0 mg |
| Sodium | 132.0 mg | 476.0 mg |
| Zinc | 0.1 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 0.8 mcg | 8.3 mcg |
| Sterols | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | Soup, tomato vegetable, dry, mix, prepared with water | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Soup, tomato vegetable, dry, mix, prepared with water or Fast foods, pancakes with butter and syrup?
Soup, tomato vegetable, dry, mix, prepared with water has fewer calories: 22 kcal for Soup, tomato vegetable, dry, mix, prepared with water vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Soup, tomato vegetable, dry, mix, prepared with water or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has more protein: 0.8 g for Soup, tomato vegetable, dry, mix, prepared with water vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Soup, tomato vegetable, dry, mix, prepared with water or Fast foods, pancakes with butter and syrup healthier?
Soup, tomato vegetable, dry, mix, prepared with water is lower in calories, and Fast foods, pancakes with butter and syrup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.