Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
76 kcal
298 kcal
Protein
5.2 g
12.0 g
Carbs
11.3 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
1.1 g
14.2 g
Sodium
343 mg
692 mg
Key takeaways
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has 74% fewer calories (76 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.2 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more carbs (11.3 g vs 30.5 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more fat (1.1 g vs 14.2 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more sodium (343 mg vs 692 mg).
| Macronutrients | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 76 kcal | 298 kcal |
| Protein | 5.2 g | 12.0 g |
| Total Fat | 1.1 g | 14.2 g |
| Total Carbohydrate | 11.3 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 81.0 g | 40.8 g |
| Carbohydrates | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 11.3 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.1 g | 14.2 g |
| Saturated Fat | 0.3 g | 5.3 g |
| Monounsaturated Fat | 0.4 g | 4.4 g |
| Polyunsaturated Fat | 0.2 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 47.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | ~ | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 343.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has fewer calories: 76 kcal for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.2 g for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.