Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
76 kcal
341 kcal
Protein
5.2 g
14.2 g
Carbs
11.3 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
1.1 g
30.6 g
Sodium
343 mg
1,118 mg
Key takeaways
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has 78% fewer calories (76 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 11.3 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more fat (1.1 g vs 30.6 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more sodium (343 mg vs 1,118 mg).
| Macronutrients | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 76 kcal | 341 kcal |
| Protein | 5.2 g | 14.2 g |
| Total Fat | 1.1 g | 30.6 g |
| Total Carbohydrate | 11.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 81.0 g | 49.6 g |
| Carbohydrates | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 11.3 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.1 g | 30.6 g |
| Saturated Fat | 0.3 g | 10.9 g |
| Monounsaturated Fat | 0.4 g | 15.6 g |
| Polyunsaturated Fat | 0.2 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.2 g | 14.2 g |
| Vitamins | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | ~ |
| Vitamin C | 4.2 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | 0.9 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 343.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has fewer calories: 76 kcal for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.2 g for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.