Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
76 kcal
376 kcal
Protein
5.2 g
9.6 g
Carbs
11.3 g
27.2 g
Fiber
~
1.2 g
Sugars
~
2.0 g
Fat
1.1 g
25.4 g
Sodium
343 mg
875 mg
Key takeaways
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has 80% fewer calories (76 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.2 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more carbs (11.3 g vs 27.2 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more fat (1.1 g vs 25.4 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more sodium (343 mg vs 875 mg).
| Macronutrients | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 76 kcal | 376 kcal |
| Protein | 5.2 g | 9.6 g |
| Total Fat | 1.1 g | 25.4 g |
| Total Carbohydrate | 11.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 81.0 g | 34.7 g |
| Carbohydrates | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 11.3 g | 27.2 g |
| Dietary Fiber | ~ | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 1.1 g | 25.4 g |
| Saturated Fat | 0.3 g | 10.7 g |
| Monounsaturated Fat | 0.4 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.2 g | 9.6 g |
| Vitamins | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 8.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | ~ | 0.4 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 4.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | ~ | 55.0 mg |
| Iron | 0.9 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 323.0 mg |
| Potassium | ~ | 177.0 mg |
| Sodium | 343.0 mg | 875.0 mg |
| Zinc | ~ | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 6.0 mg | 29.0 mg |
| Other | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or McDONALD'S, Sausage Biscuit?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has fewer calories: 76 kcal for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.2 g for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or McDONALD'S, Sausage Biscuit healthier?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.