Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
76 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
76 kcal
63 kcal
Protein
5.2 g
2.6 g
Carbs
11.3 g
14.0 g
Fiber
~
2.6 g
Fat
1.1 g
0.5 g
Sodium
343 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 17% fewer calories (63 kcal vs 76 kcal).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more protein (5.2 g vs 2.6 g).
- Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more carbs (11.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 343 mg).
| Macronutrients | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 76 kcal | 63 kcal |
| Protein | 5.2 g | 2.6 g |
| Total Fat | 1.1 g | 0.5 g |
| Total Carbohydrate | 11.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 81.0 g | 82.0 g |
| Carbohydrates | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 11.3 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 1.1 g | 0.5 g |
| Saturated Fat | 0.3 g | 0.1 g |
| Monounsaturated Fat | 0.4 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 131.0 mcg | 7.0 mcg |
| Vitamin C | 4.2 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.6 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | ~ | 11.0 mg |
| Iron | 0.9 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | ~ | 55.0 mg |
| Potassium | ~ | 163.0 mg |
| Sodium | 343.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 76 kcal for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand has more protein: 5.2 g for Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.