Soup, scotch broth, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, scotch broth, canned, condensed
66 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
66 kcal
117 kcal
Protein
4.1 g
2.2 g
Carbs
7.7 g
15.7 g
Fiber
1.0 g
2.2 g
Sugars
~
12.4 g
Fat
2.1 g
5.1 g
Sodium
716 mg
33 mg
Key takeaways
- Soup, scotch broth, canned, condensed has 44% fewer calories (66 kcal vs 117 kcal).
- Soup, scotch broth, canned, condensed has more protein (4.1 g vs 2.2 g).
- Soup, scotch broth, canned, condensed has more carbs (7.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.0 g).
- Soup, scotch broth, canned, condensed has more fat (2.1 g vs 5.1 g).
| Macronutrients | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 66 kcal | 117 kcal |
| Protein | 4.1 g | 2.2 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 83.8 g | 76.5 g |
| Carbohydrates | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.7 g | 15.7 g |
| Dietary Fiber | 1.0 g | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 70.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 370.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 4.1 g | 2.2 g |
| Histidine | 89.0 mg | ~ |
| Isoleucine | 152.0 mg | ~ |
| Leucine | 258.0 mg | ~ |
| Lysine | 248.0 mg | ~ |
| Methionine | 68.0 mg | ~ |
| Phenylalanine | 148.0 mg | ~ |
| Threonine | 126.0 mg | ~ |
| Tryptophan | 35.0 mg | ~ |
| Valine | 178.0 mg | ~ |
| Alanine | 230.0 mg | ~ |
| Arginine | 188.0 mg | ~ |
| Aspartic Acid | 339.0 mg | ~ |
| Cystine | 28.0 mg | ~ |
| Glutamic Acid | 1,015.0 mg | ~ |
| Glycine | 253.0 mg | ~ |
| Proline | 231.0 mg | ~ |
| Serine | 139.0 mg | ~ |
| Tyrosine | 105.0 mg | ~ |
| Vitamins | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 12.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 3.0 mg | 17.0 mg |
| Phosphorus | 45.0 mg | 60.0 mg |
| Potassium | 130.0 mg | 162.0 mg |
| Sodium | 716.0 mg | 33.0 mg |
| Zinc | 1.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | 1.0 mcg |
| Sterols | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, scotch broth, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, scotch broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, scotch broth, canned, condensed has fewer calories: 66 kcal for Soup, scotch broth, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, scotch broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, scotch broth, canned, condensed has more protein: 4.1 g for Soup, scotch broth, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, scotch broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.0 g for Soup, scotch broth, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, scotch broth, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, scotch broth, canned, condensed is lower in calories, and Soup, scotch broth, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.