Soup, scotch broth, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, scotch broth, canned, condensed
66 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
66 kcal
327 kcal
Protein
4.1 g
14.5 g
Carbs
7.7 g
3.1 g
Fiber
1.0 g
0.0 g
Sugars
~
0.0 g
Fat
2.1 g
28.5 g
Sodium
716 mg
1,160 mg
Key takeaways
- Soup, scotch broth, canned, condensed has 80% fewer calories (66 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 4.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.7 g).
- Soup, scotch broth, canned, condensed has more fiber (1.0 g vs 0.0 g).
- Soup, scotch broth, canned, condensed has more fat (2.1 g vs 28.5 g).
| Macronutrients | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 66 kcal | 327 kcal |
| Protein | 4.1 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 83.8 g | 50.6 g |
| Carbohydrates | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 0.9 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 70.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 370.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 4.1 g | 14.5 g |
| Histidine | 89.0 mg | 320.0 mg |
| Isoleucine | 152.0 mg | 484.0 mg |
| Leucine | 258.0 mg | 1,032.0 mg |
| Lysine | 248.0 mg | 909.0 mg |
| Methionine | 68.0 mg | 311.0 mg |
| Phenylalanine | 148.0 mg | 553.0 mg |
| Threonine | 126.0 mg | 534.0 mg |
| Tryptophan | 35.0 mg | 145.0 mg |
| Valine | 178.0 mg | 616.0 mg |
| Alanine | 230.0 mg | 762.0 mg |
| Arginine | 188.0 mg | 767.0 mg |
| Aspartic Acid | 339.0 mg | 1,125.0 mg |
| Cystine | 28.0 mg | 248.0 mg |
| Glutamic Acid | 1,015.0 mg | 1,631.0 mg |
| Glycine | 253.0 mg | 886.0 mg |
| Proline | 231.0 mg | 767.0 mg |
| Serine | 139.0 mg | 588.0 mg |
| Tyrosine | 105.0 mg | 430.0 mg |
| Vitamins | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 89.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 8.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.2 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 12.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 3.0 mg | 11.0 mg |
| Phosphorus | 45.0 mg | 168.0 mg |
| Potassium | 130.0 mg | 199.0 mg |
| Sodium | 716.0 mg | 1,160.0 mg |
| Zinc | 1.3 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 2.2 mcg | 58.0 mcg |
| Sterols | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 4.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, scotch broth, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.3 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, scotch broth, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, scotch broth, canned, condensed has fewer calories: 66 kcal for Soup, scotch broth, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, scotch broth, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 4.1 g for Soup, scotch broth, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, scotch broth, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, scotch broth, canned, condensed has more fiber: 1.0 g for Soup, scotch broth, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, scotch broth, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, scotch broth, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.