Soup, ramen noodle, chicken flavor, dry vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, ramen noodle, chicken flavor, dry
437 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
437 kcal
117 kcal
Protein
10.7 g
2.2 g
Carbs
63.6 g
15.7 g
Fiber
2.4 g
2.2 g
Sugars
1.4 g
12.4 g
Fat
15.6 g
5.1 g
Sodium
2,071 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 73% fewer calories (117 kcal vs 437 kcal).
- Soup, ramen noodle, chicken flavor, dry has more protein (10.7 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 63.6 g).
- Soup, ramen noodle, chicken flavor, dry has more fiber (2.4 g vs 2.2 g).
- Soup, ramen noodle, chicken flavor, dry has more sugars (1.4 g vs 12.4 g).
| Macronutrients | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 437 kcal | 117 kcal |
| Protein | 10.7 g | 2.2 g |
| Total Fat | 15.6 g | 5.1 g |
| Total Carbohydrate | 63.6 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 1.4 g | 12.4 g |
| Water | 4.3 g | 76.5 g |
| Carbohydrates | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 63.6 g | 15.7 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 1.4 g | 12.4 g |
| Fats & Fatty Acids | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.6 g | 5.1 g |
| Saturated Fat | 7.1 g | 0.7 g |
| Monounsaturated Fat | 6.1 g | 0.9 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 1,312.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.7 g | 2.2 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 346.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 210.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 330.0 mg | ~ |
| Arginine | 350.0 mg | ~ |
| Aspartic Acid | 405.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 4,971.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 1,239.0 mg | ~ |
| Serine | 477.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.5 mg | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 117.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 27.0 mg | 43.0 mg |
| Iron | 3.9 mg | 0.3 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 118.0 mg | 60.0 mg |
| Potassium | 173.0 mg | 162.0 mg |
| Sodium | 2,071.0 mg | 33.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 9.4 mcg | 1.0 mcg |
| Sterols | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | ~ | 1.0 mg |
| Other | Soup, ramen noodle, chicken flavor, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, chicken flavor, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 437 kcal for Soup, ramen noodle, chicken flavor, dry vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, ramen noodle, chicken flavor, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, ramen noodle, chicken flavor, dry has more protein: 10.7 g for Soup, ramen noodle, chicken flavor, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, ramen noodle, chicken flavor, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, ramen noodle, chicken flavor, dry has more fiber: 2.4 g for Soup, ramen noodle, chicken flavor, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, ramen noodle, chicken flavor, dry or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, ramen noodle, chicken flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.