Soup, ramen noodle, chicken flavor, dry vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, ramen noodle, chicken flavor, dry
437 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
437 kcal
118 kcal
Protein
10.7 g
1.8 g
Carbs
63.6 g
16.6 g
Fiber
2.4 g
~
Sugars
1.4 g
12.5 g
Fat
15.6 g
5.1 g
Sodium
2,071 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 73% fewer calories (118 kcal vs 437 kcal).
- Soup, ramen noodle, chicken flavor, dry has more protein (10.7 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 63.6 g).
- Soup, ramen noodle, chicken flavor, dry has more sugars (1.4 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.6 g).
| Macronutrients | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 437 kcal | 118 kcal |
| Protein | 10.7 g | 1.8 g |
| Total Fat | 15.6 g | 5.1 g |
| Total Carbohydrate | 63.6 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Total Sugars | 1.4 g | 12.5 g |
| Water | 4.3 g | 76.0 g |
| Carbohydrates | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 63.6 g | 16.6 g |
| Dietary Fiber | 2.4 g | ~ |
| Starch | 51.1 g | ~ |
| Total Sugars | 1.4 g | 12.5 g |
| Fats & Fatty Acids | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.6 g | 5.1 g |
| Saturated Fat | 7.1 g | 0.7 g |
| Monounsaturated Fat | 6.1 g | 0.8 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.1 g | 0.0 g |
| Omega-3 Fatty Acids | 55.0 mg | ~ |
| Omega-6 Fatty Acids | 1,312.0 mg | ~ |
| Protein & Amino Acids | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.7 g | 1.8 g |
| Histidine | 190.0 mg | ~ |
| Isoleucine | 346.0 mg | ~ |
| Leucine | 644.0 mg | ~ |
| Lysine | 210.0 mg | ~ |
| Methionine | 104.0 mg | ~ |
| Phenylalanine | 448.0 mg | ~ |
| Threonine | 295.0 mg | ~ |
| Tryptophan | 31.0 mg | ~ |
| Valine | 403.0 mg | ~ |
| Alanine | 330.0 mg | ~ |
| Arginine | 350.0 mg | ~ |
| Aspartic Acid | 405.0 mg | ~ |
| Cystine | 139.0 mg | ~ |
| Glutamic Acid | 4,971.0 mg | ~ |
| Glycine | 343.0 mg | ~ |
| Proline | 1,239.0 mg | ~ |
| Serine | 477.0 mg | ~ |
| Tyrosine | 268.0 mg | ~ |
| Vitamins | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin E | 1.5 mg | ~ |
| Thiamin (B1) | 0.6 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 117.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Minerals | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 27.0 mg | 65.0 mg |
| Iron | 3.9 mg | 0.3 mg |
| Magnesium | 22.0 mg | 13.0 mg |
| Phosphorus | 118.0 mg | 49.0 mg |
| Potassium | 173.0 mg | ~ |
| Sodium | 2,071.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.5 mg | ~ |
| Selenium | 9.4 mcg | ~ |
| Sterols | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | ~ | 2.0 mg |
| Other | Soup, ramen noodle, chicken flavor, dry | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, chicken flavor, dry or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 437 kcal for Soup, ramen noodle, chicken flavor, dry vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, ramen noodle, chicken flavor, dry or McDONALD'S, Fruit & Walnut Salad?
Soup, ramen noodle, chicken flavor, dry has more protein: 10.7 g for Soup, ramen noodle, chicken flavor, dry vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, ramen noodle, chicken flavor, dry or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Soup, ramen noodle, chicken flavor, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.