Soup, ramen noodle, chicken flavor, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, ramen noodle, chicken flavor, dry
437 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
437 kcal
327 kcal
Protein
10.7 g
14.5 g
Carbs
63.6 g
3.1 g
Fiber
2.4 g
0.0 g
Sugars
1.4 g
0.0 g
Fat
15.6 g
28.5 g
Sodium
2,071 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 25% fewer calories (327 kcal vs 437 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.7 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 63.6 g).
- Soup, ramen noodle, chicken flavor, dry has more fiber (2.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.4 g).
| Macronutrients | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 437 kcal | 327 kcal |
| Protein | 10.7 g | 14.5 g |
| Total Fat | 15.6 g | 28.5 g |
| Total Carbohydrate | 63.6 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 1.4 g | 0.0 g |
| Water | 4.3 g | 50.6 g |
| Carbohydrates | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 63.6 g | 3.1 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Starch | 51.1 g | ~ |
| Total Sugars | 1.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.6 g | 28.5 g |
| Saturated Fat | 7.1 g | 9.3 g |
| Monounsaturated Fat | 6.1 g | 12.7 g |
| Polyunsaturated Fat | 1.4 g | 3.2 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 55.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 1,312.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.7 g | 14.5 g |
| Histidine | 190.0 mg | 320.0 mg |
| Isoleucine | 346.0 mg | 484.0 mg |
| Leucine | 644.0 mg | 1,032.0 mg |
| Lysine | 210.0 mg | 909.0 mg |
| Methionine | 104.0 mg | 311.0 mg |
| Phenylalanine | 448.0 mg | 553.0 mg |
| Threonine | 295.0 mg | 534.0 mg |
| Tryptophan | 31.0 mg | 145.0 mg |
| Valine | 403.0 mg | 616.0 mg |
| Alanine | 330.0 mg | 762.0 mg |
| Arginine | 350.0 mg | 767.0 mg |
| Aspartic Acid | 405.0 mg | 1,125.0 mg |
| Cystine | 139.0 mg | 248.0 mg |
| Glutamic Acid | 4,971.0 mg | 1,631.0 mg |
| Glycine | 343.0 mg | 886.0 mg |
| Proline | 1,239.0 mg | 767.0 mg |
| Serine | 477.0 mg | 588.0 mg |
| Tyrosine | 268.0 mg | 430.0 mg |
| Vitamins | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.5 mg | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.6 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 4.0 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 117.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.3 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 27.0 mg | 9.0 mg |
| Iron | 3.9 mg | 11.2 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 118.0 mg | 168.0 mg |
| Potassium | 173.0 mg | 199.0 mg |
| Sodium | 2,071.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 9.4 mcg | 58.0 mcg |
| Sterols | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | ~ | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, ramen noodle, chicken flavor, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, ramen noodle, chicken flavor, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 437 kcal for Soup, ramen noodle, chicken flavor, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, ramen noodle, chicken flavor, dry or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.7 g for Soup, ramen noodle, chicken flavor, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, ramen noodle, chicken flavor, dry or Braunschweiger (a liver sausage), pork?
Soup, ramen noodle, chicken flavor, dry has more fiber: 2.4 g for Soup, ramen noodle, chicken flavor, dry vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, ramen noodle, chicken flavor, dry or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.