Soup, fish, homemade (Alaska Native) vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, fish, homemade (Alaska Native)
72 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
72 kcal
117 kcal
Protein
7.4 g
2.2 g
Carbs
5.6 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
2.2 g
5.1 g
Sodium
30 mg
33 mg
Key takeaways
- Soup, fish, homemade (Alaska Native) has 39% fewer calories (72 kcal vs 117 kcal).
- Soup, fish, homemade (Alaska Native) has more protein (7.4 g vs 2.2 g).
- Soup, fish, homemade (Alaska Native) has more carbs (5.6 g vs 15.7 g).
- Soup, fish, homemade (Alaska Native) has more fat (2.2 g vs 5.1 g).
- Soup, fish, homemade (Alaska Native) has more sodium (30 mg vs 33 mg).
| Macronutrients | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 72 kcal | 117 kcal |
| Protein | 7.4 g | 2.2 g |
| Total Fat | 2.2 g | 5.1 g |
| Total Carbohydrate | 5.6 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 84.0 g | 76.5 g |
| Carbohydrates | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.6 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.2 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.9 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 7.4 g | 2.2 g |
| Vitamins | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | 0.3 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 1.0 mg | 17.0 mg |
| Phosphorus | 112.0 mg | 60.0 mg |
| Potassium | 128.0 mg | 162.0 mg |
| Sodium | 30.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | Soup, fish, homemade (Alaska Native) | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, fish, homemade (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts?
Soup, fish, homemade (Alaska Native) has fewer calories: 72 kcal for Soup, fish, homemade (Alaska Native) vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, fish, homemade (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts?
Soup, fish, homemade (Alaska Native) has more protein: 7.4 g for Soup, fish, homemade (Alaska Native) vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, fish, homemade (Alaska Native) or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, fish, homemade (Alaska Native) is lower in calories, and Soup, fish, homemade (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.