Soup, fish, homemade (Alaska Native) vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, fish, homemade (Alaska Native)
72 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
72 kcal
63 kcal
Protein
7.4 g
2.6 g
Carbs
5.6 g
14.0 g
Fiber
~
2.6 g
Fat
2.2 g
0.5 g
Sodium
30 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 12% fewer calories (63 kcal vs 72 kcal).
- Soup, fish, homemade (Alaska Native) has more protein (7.4 g vs 2.6 g).
- Soup, fish, homemade (Alaska Native) has more carbs (5.6 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.2 g).
- Soup, fish, homemade (Alaska Native) has more sodium (30 mg vs 221 mg).
| Macronutrients | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 72 kcal | 63 kcal |
| Protein | 7.4 g | 2.6 g |
| Total Fat | 2.2 g | 0.5 g |
| Total Carbohydrate | 5.6 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Water | 84.0 g | 82.0 g |
| Carbohydrates | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 5.6 g | 14.0 g |
| Dietary Fiber | ~ | 2.6 g |
| Fats & Fatty Acids | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.2 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | ~ | 0.1 g |
| Polyunsaturated Fat | ~ | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 7.4 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | ~ | 7.0 mcg |
| Vitamin C | 0.3 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 32.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 35.0 mg | 11.0 mg |
| Iron | 0.5 mg | 0.5 mg |
| Magnesium | 1.0 mg | 19.0 mg |
| Phosphorus | 112.0 mg | 55.0 mg |
| Potassium | 128.0 mg | 163.0 mg |
| Sodium | 30.0 mg | 221.0 mg |
| Zinc | ~ | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Soup, fish, homemade (Alaska Native) | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 0.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, fish, homemade (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 72 kcal for Soup, fish, homemade (Alaska Native) vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, fish, homemade (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, fish, homemade (Alaska Native) has more protein: 7.4 g for Soup, fish, homemade (Alaska Native) vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, fish, homemade (Alaska Native) or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, fish, homemade (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.