Soup, fish, homemade (Alaska Native) vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, fish, homemade (Alaska Native)
72 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
72 kcal
118 kcal
Protein
7.4 g
1.8 g
Carbs
5.6 g
16.6 g
Sugars
~
12.5 g
Fat
2.2 g
5.1 g
Sodium
30 mg
32 mg
Key takeaways
- Soup, fish, homemade (Alaska Native) has 39% fewer calories (72 kcal vs 118 kcal).
- Soup, fish, homemade (Alaska Native) has more protein (7.4 g vs 1.8 g).
- Soup, fish, homemade (Alaska Native) has more carbs (5.6 g vs 16.6 g).
- Soup, fish, homemade (Alaska Native) has more fat (2.2 g vs 5.1 g).
- Soup, fish, homemade (Alaska Native) has more sodium (30 mg vs 32 mg).
| Macronutrients | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 72 kcal | 118 kcal |
| Protein | 7.4 g | 1.8 g |
| Total Fat | 2.2 g | 5.1 g |
| Total Carbohydrate | 5.6 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 84.0 g | 76.0 g |
| Carbohydrates | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.6 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.2 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | ~ | 0.8 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 7.4 g | 1.8 g |
| Vitamins | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | 0.3 mg | 145.3 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 2.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 35.0 mg | 65.0 mg |
| Iron | 0.5 mg | 0.3 mg |
| Magnesium | 1.0 mg | 13.0 mg |
| Phosphorus | 112.0 mg | 49.0 mg |
| Potassium | 128.0 mg | ~ |
| Sodium | 30.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Sterols | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Soup, fish, homemade (Alaska Native) | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 0.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, fish, homemade (Alaska Native) or McDONALD'S, Fruit & Walnut Salad?
Soup, fish, homemade (Alaska Native) has fewer calories: 72 kcal for Soup, fish, homemade (Alaska Native) vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, fish, homemade (Alaska Native) or McDONALD'S, Fruit & Walnut Salad?
Soup, fish, homemade (Alaska Native) has more protein: 7.4 g for Soup, fish, homemade (Alaska Native) vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, fish, homemade (Alaska Native) or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, fish, homemade (Alaska Native) is lower in calories, and Soup, fish, homemade (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.