Soup, fish, homemade (Alaska Native) vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, fish, homemade (Alaska Native)
72 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
72 kcal
341 kcal
Protein
7.4 g
14.2 g
Carbs
5.6 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
2.2 g
30.6 g
Sodium
30 mg
1,118 mg
Key takeaways
- Soup, fish, homemade (Alaska Native) has 79% fewer calories (72 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 7.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.6 g).
- Soup, fish, homemade (Alaska Native) has more fat (2.2 g vs 30.6 g).
- Soup, fish, homemade (Alaska Native) has more sodium (30 mg vs 1,118 mg).
| Macronutrients | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 72 kcal | 341 kcal |
| Protein | 7.4 g | 14.2 g |
| Total Fat | 2.2 g | 30.6 g |
| Total Carbohydrate | 5.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 84.0 g | 49.6 g |
| Carbohydrates | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.6 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.2 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | ~ | 15.6 g |
| Polyunsaturated Fat | ~ | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 7.4 g | 14.2 g |
| Vitamins | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | 0.3 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 2.6 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Minerals | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 0.5 mg | 9.7 mg |
| Magnesium | 1.0 mg | 12.0 mg |
| Phosphorus | 112.0 mg | 194.0 mg |
| Potassium | 128.0 mg | 184.0 mg |
| Sodium | 30.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Sterols | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | Soup, fish, homemade (Alaska Native) | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, fish, homemade (Alaska Native) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, fish, homemade (Alaska Native) has fewer calories: 72 kcal for Soup, fish, homemade (Alaska Native) vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, fish, homemade (Alaska Native) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 7.4 g for Soup, fish, homemade (Alaska Native) vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, fish, homemade (Alaska Native) or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, fish, homemade (Alaska Native) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.