Soup, fish, homemade (Alaska Native) vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, fish, homemade (Alaska Native)
72 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
72 kcal
327 kcal
Protein
7.4 g
14.5 g
Carbs
5.6 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
2.2 g
28.5 g
Sodium
30 mg
1,160 mg
Key takeaways
- Soup, fish, homemade (Alaska Native) has 78% fewer calories (72 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 7.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.6 g).
- Soup, fish, homemade (Alaska Native) has more fat (2.2 g vs 28.5 g).
- Soup, fish, homemade (Alaska Native) has more sodium (30 mg vs 1,160 mg).
| Macronutrients | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 72 kcal | 327 kcal |
| Protein | 7.4 g | 14.5 g |
| Total Fat | 2.2 g | 28.5 g |
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 84.0 g | 50.6 g |
| Carbohydrates | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.6 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.2 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | ~ | 12.7 g |
| Polyunsaturated Fat | ~ | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 7.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 1.0 mcg | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 35.0 mg | 9.0 mg |
| Iron | 0.5 mg | 11.2 mg |
| Magnesium | 1.0 mg | 11.0 mg |
| Phosphorus | 112.0 mg | 168.0 mg |
| Potassium | 128.0 mg | 199.0 mg |
| Sodium | 30.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, fish, homemade (Alaska Native) | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, fish, homemade (Alaska Native) or Braunschweiger (a liver sausage), pork?
Soup, fish, homemade (Alaska Native) has fewer calories: 72 kcal for Soup, fish, homemade (Alaska Native) vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, fish, homemade (Alaska Native) or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 7.4 g for Soup, fish, homemade (Alaska Native) vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, fish, homemade (Alaska Native) or Braunschweiger (a liver sausage), pork healthier?
Soup, fish, homemade (Alaska Native) is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.