Soup, fish, homemade (Alaska Native) vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, fish, homemade (Alaska Native)
72 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
72 kcal
298 kcal
Protein
7.4 g
12.0 g
Carbs
5.6 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
2.2 g
14.2 g
Sodium
30 mg
692 mg
Key takeaways
- Soup, fish, homemade (Alaska Native) has 76% fewer calories (72 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 7.4 g).
- Soup, fish, homemade (Alaska Native) has more carbs (5.6 g vs 30.5 g).
- Soup, fish, homemade (Alaska Native) has more fat (2.2 g vs 14.2 g).
- Soup, fish, homemade (Alaska Native) has more sodium (30 mg vs 692 mg).
| Macronutrients | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 72 kcal | 298 kcal |
| Protein | 7.4 g | 12.0 g |
| Total Fat | 2.2 g | 14.2 g |
| Total Carbohydrate | 5.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 84.0 g | 40.8 g |
| Carbohydrates | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.6 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.2 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | ~ | 4.4 g |
| Polyunsaturated Fat | ~ | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 7.4 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 35.0 mg | 146.0 mg |
| Iron | 0.5 mg | 2.1 mg |
| Magnesium | 1.0 mg | 22.0 mg |
| Phosphorus | 112.0 mg | 205.0 mg |
| Potassium | 128.0 mg | 199.0 mg |
| Sodium | 30.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 12.0 mg | 25.0 mg |
| Other | Soup, fish, homemade (Alaska Native) | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, fish, homemade (Alaska Native) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, fish, homemade (Alaska Native) has fewer calories: 72 kcal for Soup, fish, homemade (Alaska Native) vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, fish, homemade (Alaska Native) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 7.4 g for Soup, fish, homemade (Alaska Native) vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, fish, homemade (Alaska Native) or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, fish, homemade (Alaska Native) is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.