Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
67 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 43% fewer calories (67 kcal vs 117 kcal).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more protein (2.5 g vs 2.2 g).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more carbs (5.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more sugars (3.3 g vs 12.4 g).
| Macronutrients | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 67 kcal | 117 kcal |
| Protein | 2.5 g | 2.2 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.3 g | 12.4 g |
| Water | 86.6 g | 76.5 g |
| Carbohydrates | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.3 g | 12.4 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 711.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.5 g | 2.2 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 223.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 116.0 mg | ~ |
| Threonine | 105.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 152.0 mg | ~ |
| Alanine | 88.0 mg | ~ |
| Arginine | 93.0 mg | ~ |
| Aspartic Acid | 181.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 527.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 226.0 mg | ~ |
| Serine | 129.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 4.0 mcg |
| Vitamin C | 0.1 mg | 4.8 mg |
| Vitamin D | 0.6 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 0.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 13.2 mg | 5.8 mg |
| Minerals | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 68.0 mg | 43.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 8.0 mg | 17.0 mg |
| Phosphorus | 60.0 mg | 60.0 mg |
| Potassium | 102.0 mg | 162.0 mg |
| Sodium | 335.0 mg | 33.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.4 mcg | 1.0 mcg |
| Sterols | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 4.0 mg | 1.0 mg |
| Other | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has fewer calories: 67 kcal for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more protein: 2.5 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is lower in calories, and Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.