Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
67 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
67 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
5.7 g
16.6 g
Fiber
0.0 g
~
Sugars
3.3 g
12.5 g
Fat
3.9 g
5.1 g
Sodium
335 mg
32 mg
Key takeaways
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 43% fewer calories (67 kcal vs 118 kcal).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more protein (2.5 g vs 1.8 g).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more carbs (5.7 g vs 16.6 g).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more sugars (3.3 g vs 12.5 g).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more fat (3.9 g vs 5.1 g).
| Macronutrients | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 67 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 3.9 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Water | 86.6 g | 76.0 g |
| Carbohydrates | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.7 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 3.3 g | 12.5 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.9 g | 5.1 g |
| Saturated Fat | 1.3 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 16.0 mg | ~ |
| Omega-6 Fatty Acids | 711.0 mg | ~ |
| Protein & Amino Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 223.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 116.0 mg | ~ |
| Threonine | 105.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 152.0 mg | ~ |
| Alanine | 88.0 mg | ~ |
| Arginine | 93.0 mg | ~ |
| Aspartic Acid | 181.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 527.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 226.0 mg | ~ |
| Serine | 129.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 68.0 mg | 65.0 mg |
| Iron | 0.6 mg | 0.3 mg |
| Magnesium | 8.0 mg | 13.0 mg |
| Phosphorus | 60.0 mg | 49.0 mg |
| Potassium | 102.0 mg | ~ |
| Sodium | 335.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.4 mcg | ~ |
| Sterols | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 4.0 mg | 2.0 mg |
| Other | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has fewer calories: 67 kcal for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or McDONALD'S, Fruit & Walnut Salad?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more protein: 2.5 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is lower in calories, and Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.