Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
67 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
67 kcal
341 kcal
Protein
2.5 g
14.2 g
Carbs
5.7 g
2.3 g
Fiber
0.0 g
0.1 g
Sugars
3.3 g
0.7 g
Fat
3.9 g
30.6 g
Sodium
335 mg
1,118 mg
Key takeaways
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 80% fewer calories (67 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.5 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.7 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.3 g).
| Macronutrients | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 67 kcal | 341 kcal |
| Protein | 2.5 g | 14.2 g |
| Total Fat | 3.9 g | 30.6 g |
| Total Carbohydrate | 5.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Water | 86.6 g | 49.6 g |
| Carbohydrates | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.7 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 3.3 g | 0.7 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.9 g | 30.6 g |
| Saturated Fat | 1.3 g | 10.9 g |
| Monounsaturated Fat | 1.1 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 711.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.5 g | 14.2 g |
| Histidine | 63.0 mg | ~ |
| Isoleucine | 137.0 mg | ~ |
| Leucine | 223.0 mg | ~ |
| Lysine | 173.0 mg | ~ |
| Methionine | 57.0 mg | ~ |
| Phenylalanine | 116.0 mg | ~ |
| Threonine | 105.0 mg | ~ |
| Tryptophan | 34.0 mg | ~ |
| Valine | 152.0 mg | ~ |
| Alanine | 88.0 mg | ~ |
| Arginine | 93.0 mg | ~ |
| Aspartic Acid | 181.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 527.0 mg | ~ |
| Glycine | 61.0 mg | ~ |
| Proline | 226.0 mg | ~ |
| Serine | 129.0 mg | ~ |
| Tyrosine | 109.0 mg | ~ |
| Vitamins | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | ~ |
| Vitamin C | 0.1 mg | 9.0 mg |
| Vitamin D | 0.6 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.3 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.3 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 68.0 mg | 9.0 mg |
| Iron | 0.6 mg | 9.7 mg |
| Magnesium | 8.0 mg | 12.0 mg |
| Phosphorus | 60.0 mg | 194.0 mg |
| Potassium | 102.0 mg | 184.0 mg |
| Sodium | 335.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 2.4 mcg | ~ |
| Sterols | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 4.0 mg | 160.0 mg |
| Other | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has fewer calories: 67 kcal for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.5 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.