Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
67 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
67 kcal
298 kcal
Protein
2.5 g
12.0 g
Carbs
5.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
3.3 g
3.2 g
Fat
3.9 g
14.2 g
Sodium
335 mg
692 mg
Key takeaways
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has 78% fewer calories (67 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 2.5 g).
- Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has more carbs (5.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 3.3 g).
| Macronutrients | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 67 kcal | 298 kcal |
| Protein | 2.5 g | 12.0 g |
| Total Fat | 3.9 g | 14.2 g |
| Total Carbohydrate | 5.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 3.3 g | 3.2 g |
| Water | 86.6 g | 40.8 g |
| Carbohydrates | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.3 g | 3.2 g |
| Fats & Fatty Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.9 g | 14.2 g |
| Saturated Fat | 1.3 g | 5.3 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 16.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 711.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 2.5 g | 12.0 g |
| Histidine | 63.0 mg | 322.0 mg |
| Isoleucine | 137.0 mg | 487.0 mg |
| Leucine | 223.0 mg | 952.0 mg |
| Lysine | 173.0 mg | 652.0 mg |
| Methionine | 57.0 mg | 247.0 mg |
| Phenylalanine | 116.0 mg | 564.0 mg |
| Threonine | 105.0 mg | 374.0 mg |
| Tryptophan | 34.0 mg | 116.0 mg |
| Valine | 152.0 mg | 604.0 mg |
| Alanine | 88.0 mg | 434.0 mg |
| Arginine | 93.0 mg | 485.0 mg |
| Aspartic Acid | 181.0 mg | 739.0 mg |
| Cystine | 25.0 mg | 178.0 mg |
| Glutamic Acid | 527.0 mg | 3,160.0 mg |
| Glycine | 61.0 mg | 400.0 mg |
| Proline | 226.0 mg | 1,134.0 mg |
| Serine | 129.0 mg | 588.0 mg |
| Tyrosine | 109.0 mg | 427.0 mg |
| Vitamins | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 33.0 mcg | 47.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.4 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.3 mg | 3.8 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.4 mg |
| Choline | 13.2 mg | ~ |
| Minerals | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 68.0 mg | 146.0 mg |
| Iron | 0.6 mg | 2.1 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 60.0 mg | 205.0 mg |
| Potassium | 102.0 mg | 199.0 mg |
| Sodium | 335.0 mg | 692.0 mg |
| Zinc | 0.4 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 2.4 mcg | 20.6 mcg |
| Sterols | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 4.0 mg | 25.0 mg |
| Other | Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk has fewer calories: 67 kcal for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 2.5 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.