Soup, clam chowder, new england, canned, condensed vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, clam chowder, new england, canned, condensed
72 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, clam chowder, new england, canned, condensed has 79% fewer calories (72 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 10.3 g).
- Soup, clam chowder, new england, canned, condensed has more fiber (0.7 g vs 0.1 g).
- Soup, clam chowder, new england, canned, condensed has more sugars (0.4 g vs 0.7 g).
| Macronutrients | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 72 kcal | 341 kcal |
| Protein | 3.2 g | 14.2 g |
| Total Fat | 2.1 g | 30.6 g |
| Total Carbohydrate | 10.3 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Water | 81.5 g | 49.6 g |
| Carbohydrates | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 10.3 g | 2.3 g |
| Dietary Fiber | 0.7 g | 0.1 g |
| Total Sugars | 0.4 g | 0.7 g |
| Fats & Fatty Acids | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.1 g | 30.6 g |
| Saturated Fat | 1.0 g | 10.9 g |
| Monounsaturated Fat | 0.0 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 898.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.2 g | 14.2 g |
| Vitamins | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 4.1 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.6 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 61.0 mcg |
| Vitamin B12 | 9.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 2.5 mg | 9.7 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 260.0 mg | 194.0 mg |
| Potassium | 221.0 mg | 184.0 mg |
| Sodium | 516.0 mg | 1,118.0 mg |
| Zinc | 0.4 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.1 mg |
| Selenium | 6.3 mcg | ~ |
| Sterols | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Soup, clam chowder, new england, canned, condensed | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, new england, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, clam chowder, new england, canned, condensed has fewer calories: 72 kcal for Soup, clam chowder, new england, canned, condensed vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, clam chowder, new england, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.2 g for Soup, clam chowder, new england, canned, condensed vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, clam chowder, new england, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, clam chowder, new england, canned, condensed has more fiber: 0.7 g for Soup, clam chowder, new england, canned, condensed vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, clam chowder, new england, canned, condensed or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, clam chowder, new england, canned, condensed is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.