Soup, clam chowder, new england, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, clam chowder, new england, canned, condensed
72 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
72 kcal
327 kcal
Protein
3.2 g
14.5 g
Carbs
10.3 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
0.4 g
0.0 g
Fat
2.1 g
28.5 g
Sodium
516 mg
1,160 mg
Key takeaways
- Soup, clam chowder, new england, canned, condensed has 78% fewer calories (72 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 10.3 g).
- Soup, clam chowder, new england, canned, condensed has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.4 g).
| Macronutrients | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 72 kcal | 327 kcal |
| Protein | 3.2 g | 14.5 g |
| Total Fat | 2.1 g | 28.5 g |
| Total Carbohydrate | 10.3 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Water | 81.5 g | 50.6 g |
| Carbohydrates | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 10.3 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 0.4 g | 0.0 g |
| Fats & Fatty Acids | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.1 g | 28.5 g |
| Saturated Fat | 1.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 898.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 4,220.0 mcg |
| Vitamin C | 4.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.4 mg | 0.4 mg |
| Vitamin K | 0.8 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 14.0 mcg | 44.0 mcg |
| Vitamin B12 | 9.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 6.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 16.0 mg | 9.0 mg |
| Iron | 2.5 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 260.0 mg | 168.0 mg |
| Potassium | 221.0 mg | 199.0 mg |
| Sodium | 516.0 mg | 1,160.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 6.3 mcg | 58.0 mcg |
| Sterols | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, clam chowder, new england, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, new england, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, clam chowder, new england, canned, condensed has fewer calories: 72 kcal for Soup, clam chowder, new england, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, clam chowder, new england, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.2 g for Soup, clam chowder, new england, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, clam chowder, new england, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, clam chowder, new england, canned, condensed has more fiber: 0.7 g for Soup, clam chowder, new england, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, clam chowder, new england, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, clam chowder, new england, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.