Soup, clam chowder, new england, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, clam chowder, new england, canned, condensed
72 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
72 kcal
118 kcal
Protein
3.2 g
1.8 g
Carbs
10.3 g
16.6 g
Fiber
0.7 g
~
Sugars
0.4 g
12.5 g
Fat
2.1 g
5.1 g
Sodium
516 mg
32 mg
Key takeaways
- Soup, clam chowder, new england, canned, condensed has 38% fewer calories (72 kcal vs 118 kcal).
- Soup, clam chowder, new england, canned, condensed has more protein (3.2 g vs 1.8 g).
- Soup, clam chowder, new england, canned, condensed has more carbs (10.3 g vs 16.6 g).
- Soup, clam chowder, new england, canned, condensed has more sugars (0.4 g vs 12.5 g).
- Soup, clam chowder, new england, canned, condensed has more fat (2.1 g vs 5.1 g).
| Macronutrients | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 72 kcal | 118 kcal |
| Protein | 3.2 g | 1.8 g |
| Total Fat | 2.1 g | 5.1 g |
| Total Carbohydrate | 10.3 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Water | 81.5 g | 76.0 g |
| Carbohydrates | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 10.3 g | 16.6 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 0.4 g | 12.5 g |
| Fats & Fatty Acids | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.1 g | 5.1 g |
| Saturated Fat | 1.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 898.0 mg | ~ |
| Protein & Amino Acids | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.2 g | 1.8 g |
| Vitamins | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 4.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 0.8 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.6 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 14.0 mcg | 5.0 mcg |
| Vitamin B12 | 9.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 6.9 mg | ~ |
| Minerals | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 16.0 mg | 65.0 mg |
| Iron | 2.5 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 260.0 mg | 49.0 mg |
| Potassium | 221.0 mg | ~ |
| Sodium | 516.0 mg | 32.0 mg |
| Zinc | 0.4 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 6.3 mcg | ~ |
| Sterols | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Soup, clam chowder, new england, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, clam chowder, new england, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, clam chowder, new england, canned, condensed has fewer calories: 72 kcal for Soup, clam chowder, new england, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, clam chowder, new england, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, clam chowder, new england, canned, condensed has more protein: 3.2 g for Soup, clam chowder, new england, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, clam chowder, new england, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, clam chowder, new england, canned, condensed is lower in calories, and Soup, clam chowder, new england, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.