Soup, chicken vegetable, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, chicken vegetable, canned, condensed
61 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
61 kcal
117 kcal
Protein
2.9 g
2.2 g
Carbs
7.0 g
15.7 g
Fiber
0.7 g
2.2 g
Sugars
1.3 g
12.4 g
Fat
2.3 g
5.1 g
Sodium
733 mg
33 mg
Key takeaways
- Soup, chicken vegetable, canned, condensed has 48% fewer calories (61 kcal vs 117 kcal).
- Soup, chicken vegetable, canned, condensed has more protein (2.9 g vs 2.2 g).
- Soup, chicken vegetable, canned, condensed has more carbs (7.0 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.7 g).
- Soup, chicken vegetable, canned, condensed has more sugars (1.3 g vs 12.4 g).
| Macronutrients | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 61 kcal | 117 kcal |
| Protein | 2.9 g | 2.2 g |
| Total Fat | 2.3 g | 5.1 g |
| Total Carbohydrate | 7.0 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Water | 85.5 g | 76.5 g |
| Carbohydrates | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 7.0 g | 15.7 g |
| Dietary Fiber | 0.7 g | 2.2 g |
| Total Sugars | 1.3 g | 12.4 g |
| Fats & Fatty Acids | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.3 g | 5.1 g |
| Saturated Fat | 0.7 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 20.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.9 g | 2.2 g |
| Histidine | 65.0 mg | ~ |
| Isoleucine | 111.0 mg | ~ |
| Leucine | 188.0 mg | ~ |
| Lysine | 181.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 108.0 mg | ~ |
| Threonine | 92.0 mg | ~ |
| Tryptophan | 25.0 mg | ~ |
| Valine | 130.0 mg | ~ |
| Alanine | 168.0 mg | ~ |
| Arginine | 138.0 mg | ~ |
| Aspartic Acid | 248.0 mg | ~ |
| Cystine | 20.0 mg | ~ |
| Glutamic Acid | 741.0 mg | ~ |
| Glycine | 185.0 mg | ~ |
| Proline | 169.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 77.0 mg | ~ |
| Vitamins | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 4.0 mcg |
| Vitamin C | 0.8 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.3 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 8.9 mg | 5.8 mg |
| Minerals | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 14.0 mg | 43.0 mg |
| Iron | 0.7 mg | 0.3 mg |
| Magnesium | 5.0 mg | 17.0 mg |
| Phosphorus | 33.0 mg | 60.0 mg |
| Potassium | 126.0 mg | 162.0 mg |
| Sodium | 733.0 mg | 33.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.5 mcg | 1.0 mcg |
| Sterols | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 7.0 mg | 1.0 mg |
| Other | Soup, chicken vegetable, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, chicken vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken vegetable, canned, condensed has fewer calories: 61 kcal for Soup, chicken vegetable, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, chicken vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, chicken vegetable, canned, condensed has more protein: 2.9 g for Soup, chicken vegetable, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, chicken vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.7 g for Soup, chicken vegetable, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, chicken vegetable, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, chicken vegetable, canned, condensed is lower in calories, and Soup, chicken vegetable, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.