Soup, chicken vegetable, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, chicken vegetable, canned, condensed
61 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
61 kcal
327 kcal
Protein
2.9 g
14.5 g
Carbs
7.0 g
3.1 g
Fiber
0.7 g
0.0 g
Sugars
1.3 g
0.0 g
Fat
2.3 g
28.5 g
Sodium
733 mg
1,160 mg
Key takeaways
- Soup, chicken vegetable, canned, condensed has 81% fewer calories (61 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.0 g).
- Soup, chicken vegetable, canned, condensed has more fiber (0.7 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.3 g).
| Macronutrients | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 61 kcal | 327 kcal |
| Protein | 2.9 g | 14.5 g |
| Total Fat | 2.3 g | 28.5 g |
| Total Carbohydrate | 7.0 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Water | 85.5 g | 50.6 g |
| Carbohydrates | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.0 g | 3.1 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.3 g | 0.0 g |
| Fats & Fatty Acids | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.3 g | 28.5 g |
| Saturated Fat | 0.7 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.5 g | 3.2 g |
| Omega-3 Fatty Acids | 20.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 450.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.9 g | 14.5 g |
| Histidine | 65.0 mg | 320.0 mg |
| Isoleucine | 111.0 mg | 484.0 mg |
| Leucine | 188.0 mg | 1,032.0 mg |
| Lysine | 181.0 mg | 909.0 mg |
| Methionine | 50.0 mg | 311.0 mg |
| Phenylalanine | 108.0 mg | 553.0 mg |
| Threonine | 92.0 mg | 534.0 mg |
| Tryptophan | 25.0 mg | 145.0 mg |
| Valine | 130.0 mg | 616.0 mg |
| Alanine | 168.0 mg | 762.0 mg |
| Arginine | 138.0 mg | 767.0 mg |
| Aspartic Acid | 248.0 mg | 1,125.0 mg |
| Cystine | 20.0 mg | 248.0 mg |
| Glutamic Acid | 741.0 mg | 1,631.0 mg |
| Glycine | 185.0 mg | 886.0 mg |
| Proline | 169.0 mg | 767.0 mg |
| Serine | 101.0 mg | 588.0 mg |
| Tyrosine | 77.0 mg | 430.0 mg |
| Vitamins | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 109.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.8 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.4 mg |
| Vitamin K | 3.3 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 1.0 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 8.9 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 0.7 mg | 11.2 mg |
| Magnesium | 5.0 mg | 11.0 mg |
| Phosphorus | 33.0 mg | 168.0 mg |
| Potassium | 126.0 mg | 199.0 mg |
| Sodium | 733.0 mg | 1,160.0 mg |
| Zinc | 0.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 4.5 mcg | 58.0 mcg |
| Sterols | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 7.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, chicken vegetable, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, chicken vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken vegetable, canned, condensed has fewer calories: 61 kcal for Soup, chicken vegetable, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, chicken vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.9 g for Soup, chicken vegetable, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, chicken vegetable, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, chicken vegetable, canned, condensed has more fiber: 0.7 g for Soup, chicken vegetable, canned, condensed vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, chicken vegetable, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, chicken vegetable, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.