Soup, cheese, canned, prepared with equal volume water vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, cheese, canned, prepared with equal volume water
63 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
63 kcal
341 kcal
Protein
2.2 g
14.2 g
Carbs
4.3 g
2.3 g
Fiber
0.4 g
0.1 g
Sugars
~
0.7 g
Fat
4.2 g
30.6 g
Sodium
388 mg
1,118 mg
Key takeaways
- Soup, cheese, canned, prepared with equal volume water has 81% fewer calories (63 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 2.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 4.3 g).
- Soup, cheese, canned, prepared with equal volume water has more fiber (0.4 g vs 0.1 g).
- Soup, cheese, canned, prepared with equal volume water has more fat (4.2 g vs 30.6 g).
| Macronutrients | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 63 kcal | 341 kcal |
| Protein | 2.2 g | 14.2 g |
| Total Fat | 4.2 g | 30.6 g |
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 88.1 g | 49.6 g |
| Carbohydrates | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 4.3 g | 2.3 g |
| Dietary Fiber | 0.4 g | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 4.2 g | 30.6 g |
| Saturated Fat | 2.7 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 2.2 g | 14.2 g |
| Histidine | 59.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 207.0 mg | ~ |
| Lysine | 154.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 113.0 mg | ~ |
| Threonine | 77.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 71.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 154.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 676.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 231.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 120.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 0.2 mg | 8.3 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 2.9 mg |
| Minerals | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 57.0 mg | 9.0 mg |
| Iron | 0.3 mg | 9.7 mg |
| Magnesium | 2.0 mg | 12.0 mg |
| Phosphorus | 55.0 mg | 194.0 mg |
| Potassium | 62.0 mg | 184.0 mg |
| Sodium | 388.0 mg | 1,118.0 mg |
| Zinc | 0.3 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.8 mcg | ~ |
| Sterols | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | Soup, cheese, canned, prepared with equal volume water | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, cheese, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, cheese, canned, prepared with equal volume water has fewer calories: 63 kcal for Soup, cheese, canned, prepared with equal volume water vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, cheese, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 2.2 g for Soup, cheese, canned, prepared with equal volume water vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, cheese, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, cheese, canned, prepared with equal volume water has more fiber: 0.4 g for Soup, cheese, canned, prepared with equal volume water vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, cheese, canned, prepared with equal volume water or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, cheese, canned, prepared with equal volume water is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.