Soup, cheese, canned, prepared with equal volume water vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, cheese, canned, prepared with equal volume water
63 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
63 kcal
63 kcal
Protein
2.2 g
2.6 g
Carbs
4.3 g
14.0 g
Fiber
0.4 g
2.6 g
Fat
4.2 g
0.5 g
Sodium
388 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein (2.6 g vs 2.2 g).
- Soup, cheese, canned, prepared with equal volume water has more carbs (4.3 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 4.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more sodium (221 mg vs 388 mg).
| Macronutrients | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 2.2 g | 2.6 g |
| Total Fat | 4.2 g | 0.5 g |
| Total Carbohydrate | 4.3 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Water | 88.1 g | 82.0 g |
| Carbohydrates | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.3 g | 14.0 g |
| Dietary Fiber | 0.4 g | 2.6 g |
| Fats & Fatty Acids | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 4.2 g | 0.5 g |
| Saturated Fat | 2.7 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 0.1 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 2.2 g | 2.6 g |
| Histidine | 59.0 mg | 83.0 mg |
| Isoleucine | 130.0 mg | 147.0 mg |
| Leucine | 207.0 mg | 229.0 mg |
| Lysine | 154.0 mg | 152.0 mg |
| Methionine | 47.0 mg | 35.0 mg |
| Phenylalanine | 113.0 mg | 126.0 mg |
| Threonine | 77.0 mg | 108.0 mg |
| Tryptophan | 29.0 mg | 29.0 mg |
| Valine | 154.0 mg | 158.0 mg |
| Alanine | 71.0 mg | 143.0 mg |
| Arginine | 66.0 mg | 152.0 mg |
| Aspartic Acid | 154.0 mg | 253.0 mg |
| Cystine | 18.0 mg | 28.0 mg |
| Glutamic Acid | 676.0 mg | 392.0 mg |
| Glycine | 47.0 mg | 104.0 mg |
| Proline | 231.0 mg | 102.0 mg |
| Serine | 101.0 mg | 150.0 mg |
| Tyrosine | 101.0 mg | 89.0 mg |
| Vitamins | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 120.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.6 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 2.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Minerals | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 57.0 mg | 11.0 mg |
| Iron | 0.3 mg | 0.5 mg |
| Magnesium | 2.0 mg | 19.0 mg |
| Phosphorus | 55.0 mg | 55.0 mg |
| Potassium | 62.0 mg | 163.0 mg |
| Sodium | 388.0 mg | 221.0 mg |
| Zinc | 0.3 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 1.8 mcg | 0.6 mcg |
| Sterols | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Soup, cheese, canned, prepared with equal volume water | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has more protein, Soup, cheese, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more protein: 2.2 g for Soup, cheese, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, cheese, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.4 g for Soup, cheese, canned, prepared with equal volume water vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, cheese, canned, prepared with equal volume water or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.