Soup, cheese, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, cheese, canned, prepared with equal volume water
63 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
63 kcal
118 kcal
Protein
2.2 g
1.8 g
Carbs
4.3 g
16.6 g
Fiber
0.4 g
~
Sugars
~
12.5 g
Fat
4.2 g
5.1 g
Sodium
388 mg
32 mg
Key takeaways
- Soup, cheese, canned, prepared with equal volume water has 46% fewer calories (63 kcal vs 118 kcal).
- Soup, cheese, canned, prepared with equal volume water has more protein (2.2 g vs 1.8 g).
- Soup, cheese, canned, prepared with equal volume water has more carbs (4.3 g vs 16.6 g).
- Soup, cheese, canned, prepared with equal volume water has more fat (4.2 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 388 mg).
| Macronutrients | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 63 kcal | 118 kcal |
| Protein | 2.2 g | 1.8 g |
| Total Fat | 4.2 g | 5.1 g |
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Water | 88.1 g | 76.0 g |
| Carbohydrates | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 4.3 g | 16.6 g |
| Dietary Fiber | 0.4 g | ~ |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 4.2 g | 5.1 g |
| Saturated Fat | 2.7 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 70.0 mg | ~ |
| Protein & Amino Acids | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.2 g | 1.8 g |
| Histidine | 59.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 207.0 mg | ~ |
| Lysine | 154.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 113.0 mg | ~ |
| Threonine | 77.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 71.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 154.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 676.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 231.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 120.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 57.0 mg | 65.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 55.0 mg | 49.0 mg |
| Potassium | 62.0 mg | ~ |
| Sodium | 388.0 mg | 32.0 mg |
| Zinc | 0.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.8 mcg | ~ |
| Sterols | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, cheese, canned, prepared with equal volume water has fewer calories: 63 kcal for Soup, cheese, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, cheese, canned, prepared with equal volume water has more protein: 2.2 g for Soup, cheese, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, cheese, canned, prepared with equal volume water is lower in calories, and Soup, cheese, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.