Soup, cheese, canned, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, cheese, canned, prepared with equal volume water
63 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
63 kcal
376 kcal
Protein
2.2 g
9.6 g
Carbs
4.3 g
27.2 g
Fiber
0.4 g
1.2 g
Sugars
~
2.0 g
Fat
4.2 g
25.4 g
Sodium
388 mg
875 mg
Key takeaways
- Soup, cheese, canned, prepared with equal volume water has 83% fewer calories (63 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.2 g).
- Soup, cheese, canned, prepared with equal volume water has more carbs (4.3 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.4 g).
- Soup, cheese, canned, prepared with equal volume water has more fat (4.2 g vs 25.4 g).
| Macronutrients | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 63 kcal | 376 kcal |
| Protein | 2.2 g | 9.6 g |
| Total Fat | 4.2 g | 25.4 g |
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Water | 88.1 g | 34.7 g |
| Carbohydrates | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 4.3 g | 27.2 g |
| Dietary Fiber | 0.4 g | 1.2 g |
| Total Sugars | ~ | 2.0 g |
| Fats & Fatty Acids | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 4.2 g | 25.4 g |
| Saturated Fat | 2.7 g | 10.7 g |
| Monounsaturated Fat | 1.2 g | 8.8 g |
| Polyunsaturated Fat | 0.1 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 70.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.2 g | 9.6 g |
| Histidine | 59.0 mg | ~ |
| Isoleucine | 130.0 mg | ~ |
| Leucine | 207.0 mg | ~ |
| Lysine | 154.0 mg | ~ |
| Methionine | 47.0 mg | ~ |
| Phenylalanine | 113.0 mg | ~ |
| Threonine | 77.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 154.0 mg | ~ |
| Alanine | 71.0 mg | ~ |
| Arginine | 66.0 mg | ~ |
| Aspartic Acid | 154.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 676.0 mg | ~ |
| Glycine | 47.0 mg | ~ |
| Proline | 231.0 mg | ~ |
| Serine | 101.0 mg | ~ |
| Tyrosine | 101.0 mg | ~ |
| Vitamins | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 120.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Minerals | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 57.0 mg | 55.0 mg |
| Iron | 0.3 mg | 2.0 mg |
| Magnesium | 2.0 mg | 13.0 mg |
| Phosphorus | 55.0 mg | 323.0 mg |
| Potassium | 62.0 mg | 177.0 mg |
| Sodium | 388.0 mg | 875.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 1.8 mcg | ~ |
| Sterols | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 12.0 mg | 29.0 mg |
| Other | Soup, cheese, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, cheese, canned, prepared with equal volume water has fewer calories: 63 kcal for Soup, cheese, canned, prepared with equal volume water vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.2 g for Soup, cheese, canned, prepared with equal volume water vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.4 g for Soup, cheese, canned, prepared with equal volume water vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, cheese, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit healthier?
Soup, cheese, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.