Soup, black bean, canned, prepared with equal volume water vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Soup, black bean, canned, prepared with equal volume water
46 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- Soup, black bean, canned, prepared with equal volume water has 88% fewer calories (46 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 2.4 g).
- Soup, black bean, canned, prepared with equal volume water has more carbs (7.7 g vs 27.2 g).
- Soup, black bean, canned, prepared with equal volume water has more fiber (3.4 g vs 1.2 g).
- Soup, black bean, canned, prepared with equal volume water has more sugars (1.2 g vs 2.0 g).
| Macronutrients | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 46 kcal | 376 kcal |
| Protein | 2.4 g | 9.6 g |
| Total Fat | 0.7 g | 25.4 g |
| Total Carbohydrate | 7.7 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Water | 87.6 g | 34.7 g |
| Carbohydrates | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 7.7 g | 27.2 g |
| Dietary Fiber | 3.4 g | 1.2 g |
| Total Sugars | 1.2 g | 2.0 g |
| Fats & Fatty Acids | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 0.7 g | 25.4 g |
| Saturated Fat | 0.2 g | 10.7 g |
| Monounsaturated Fat | 0.2 g | 8.8 g |
| Polyunsaturated Fat | 0.2 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 2.4 g | 9.6 g |
| Vitamins | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 8.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.2 mg | 4.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.5 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 19.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 38.0 mg | 323.0 mg |
| Potassium | 125.0 mg | 177.0 mg |
| Sodium | 487.0 mg | 875.0 mg |
| Zinc | 0.6 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 35.6 mcg | ~ |
| Sterols | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, black bean, canned, prepared with equal volume water has fewer calories: 46 kcal for Soup, black bean, canned, prepared with equal volume water vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 2.4 g for Soup, black bean, canned, prepared with equal volume water vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit?
Soup, black bean, canned, prepared with equal volume water has more fiber: 3.4 g for Soup, black bean, canned, prepared with equal volume water vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Sausage Biscuit healthier?
Soup, black bean, canned, prepared with equal volume water is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.