Soup, black bean, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, black bean, canned, prepared with equal volume water
46 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
46 kcal
118 kcal
Protein
2.4 g
1.8 g
Carbs
7.7 g
16.6 g
Fiber
3.4 g
~
Sugars
1.2 g
12.5 g
Fat
0.7 g
5.1 g
Sodium
487 mg
32 mg
Key takeaways
- Soup, black bean, canned, prepared with equal volume water has 61% fewer calories (46 kcal vs 118 kcal).
- Soup, black bean, canned, prepared with equal volume water has more protein (2.4 g vs 1.8 g).
- Soup, black bean, canned, prepared with equal volume water has more carbs (7.7 g vs 16.6 g).
- Soup, black bean, canned, prepared with equal volume water has more sugars (1.2 g vs 12.5 g).
- Soup, black bean, canned, prepared with equal volume water has more fat (0.7 g vs 5.1 g).
| Macronutrients | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 46 kcal | 118 kcal |
| Protein | 2.4 g | 1.8 g |
| Total Fat | 0.7 g | 5.1 g |
| Total Carbohydrate | 7.7 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Water | 87.6 g | 76.0 g |
| Carbohydrates | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 7.7 g | 16.6 g |
| Dietary Fiber | 3.4 g | ~ |
| Total Sugars | 1.2 g | 12.5 g |
| Fats & Fatty Acids | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.7 g | 5.1 g |
| Saturated Fat | 0.2 g | 0.7 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 155.0 mg | ~ |
| Protein & Amino Acids | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.4 g | 1.8 g |
| Vitamins | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.1 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 7.8 mg | ~ |
| Minerals | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 19.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 17.0 mg | 13.0 mg |
| Phosphorus | 38.0 mg | 49.0 mg |
| Potassium | 125.0 mg | ~ |
| Sodium | 487.0 mg | 32.0 mg |
| Zinc | 0.6 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 35.6 mcg | ~ |
| Sterols | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, black bean, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, black bean, canned, prepared with equal volume water has fewer calories: 46 kcal for Soup, black bean, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, black bean, canned, prepared with equal volume water has more protein: 2.4 g for Soup, black bean, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, black bean, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, black bean, canned, prepared with equal volume water is lower in calories, and Soup, black bean, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.