Soup, black bean, canned, prepared with equal volume water vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, black bean, canned, prepared with equal volume water
46 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
46 kcal
327 kcal
Protein
2.4 g
14.5 g
Carbs
7.7 g
3.1 g
Fiber
3.4 g
0.0 g
Sugars
1.2 g
0.0 g
Fat
0.7 g
28.5 g
Sodium
487 mg
1,160 mg
Key takeaways
- Soup, black bean, canned, prepared with equal volume water has 86% fewer calories (46 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.4 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 7.7 g).
- Soup, black bean, canned, prepared with equal volume water has more fiber (3.4 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.2 g).
| Macronutrients | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 46 kcal | 327 kcal |
| Protein | 2.4 g | 14.5 g |
| Total Fat | 0.7 g | 28.5 g |
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Water | 87.6 g | 50.6 g |
| Carbohydrates | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 7.7 g | 3.1 g |
| Dietary Fiber | 3.4 g | 0.0 g |
| Total Sugars | 1.2 g | 0.0 g |
| Fats & Fatty Acids | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.7 g | 28.5 g |
| Saturated Fat | 0.2 g | 9.3 g |
| Monounsaturated Fat | 0.2 g | 12.7 g |
| Polyunsaturated Fat | 0.2 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 50.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 155.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.4 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 0.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.2 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 3.4 mg |
| Choline | 7.8 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 19.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 17.0 mg | 11.0 mg |
| Phosphorus | 38.0 mg | 168.0 mg |
| Potassium | 125.0 mg | 199.0 mg |
| Sodium | 487.0 mg | 1,160.0 mg |
| Zinc | 0.6 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 0.0 mcg | 58.0 mcg |
| Fluoride | 35.6 mcg | ~ |
| Sterols | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, black bean, canned, prepared with equal volume water | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, black bean, canned, prepared with equal volume water has fewer calories: 46 kcal for Soup, black bean, canned, prepared with equal volume water vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, black bean, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.4 g for Soup, black bean, canned, prepared with equal volume water vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Soup, black bean, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork?
Soup, black bean, canned, prepared with equal volume water has more fiber: 3.4 g for Soup, black bean, canned, prepared with equal volume water vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, black bean, canned, prepared with equal volume water or Braunschweiger (a liver sausage), pork healthier?
Soup, black bean, canned, prepared with equal volume water is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.