Soup, black bean, canned, prepared with equal volume water vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
Soup, black bean, canned, prepared with equal volume water
46 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- Soup, black bean, canned, prepared with equal volume water has 28% fewer calories (46 kcal vs 64 kcal).
- Soup, black bean, canned, prepared with equal volume water has more protein (2.4 g vs 2.4 g).
- Soup, black bean, canned, prepared with equal volume water has more carbs (7.7 g vs 9.5 g).
- Soup, black bean, canned, prepared with equal volume water has more fiber (3.4 g vs 0.8 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 1.2 g).
| Macronutrients | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 46 kcal | 64 kcal |
| Protein | 2.4 g | 2.4 g |
| Total Fat | 0.7 g | 1.6 g |
| Total Carbohydrate | 7.7 g | 9.5 g |
| Dietary Fiber | 3.4 g | 0.8 g |
| Total Sugars | 1.2 g | 0.8 g |
| Water | 87.6 g | 85.7 g |
| Carbohydrates | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 7.7 g | 9.5 g |
| Dietary Fiber | 3.4 g | 0.8 g |
| Total Sugars | 1.2 g | 0.8 g |
| Fats & Fatty Acids | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 0.7 g | 1.6 g |
| Saturated Fat | 0.2 g | 0.4 g |
| Monounsaturated Fat | 0.2 g | 0.8 g |
| Polyunsaturated Fat | 0.2 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | ~ |
| Omega-6 Fatty Acids | 155.0 mg | ~ |
| Protein & Amino Acids | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 2.4 g | 2.4 g |
| Vitamins | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 11.0 mcg | ~ |
| Vitamin C | 0.1 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.2 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 33.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 7.8 mg | ~ |
| Minerals | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 19.0 mg | ~ |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 17.0 mg | ~ |
| Phosphorus | 38.0 mg | ~ |
| Potassium | 125.0 mg | 444.0 mg |
| Sodium | 487.0 mg | 381.0 mg |
| Zinc | 0.6 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.3 mg | ~ |
| Selenium | 0.0 mcg | ~ |
| Fluoride | 35.6 mcg | ~ |
| Sterols | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Soup, black bean, canned, prepared with equal volume water | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Soup, black bean, canned, prepared with equal volume water or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Soup, black bean, canned, prepared with equal volume water has fewer calories: 46 kcal for Soup, black bean, canned, prepared with equal volume water vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, Soup, black bean, canned, prepared with equal volume water or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Soup, black bean, canned, prepared with equal volume water has more protein: 2.4 g for Soup, black bean, canned, prepared with equal volume water vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, Soup, black bean, canned, prepared with equal volume water or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
Soup, black bean, canned, prepared with equal volume water has more fiber: 3.4 g for Soup, black bean, canned, prepared with equal volume water vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is Soup, black bean, canned, prepared with equal volume water or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
Soup, black bean, canned, prepared with equal volume water is lower in calories, and Soup, black bean, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.