Soup, beef with vegetables and barley, canned, condensed, single brand vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef with vegetables and barley, canned, condensed, single brand
61 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
61 kcal
117 kcal
Protein
3.9 g
2.2 g
Carbs
8.2 g
15.7 g
Fiber
~
2.2 g
Sugars
~
12.4 g
Fat
1.4 g
5.1 g
Sodium
707 mg
33 mg
Key takeaways
- Soup, beef with vegetables and barley, canned, condensed, single brand has 48% fewer calories (61 kcal vs 117 kcal).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more protein (3.9 g vs 2.2 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more carbs (8.2 g vs 15.7 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more fat (1.4 g vs 5.1 g).
- Salad, grape and apple with yogurt and candied walnuts has more sodium (33 mg vs 707 mg).
| Macronutrients | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 61 kcal | 117 kcal |
| Protein | 3.9 g | 2.2 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 8.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Water | 84.6 g | 76.5 g |
| Carbohydrates | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 8.2 g | 15.7 g |
| Dietary Fiber | ~ | 2.2 g |
| Total Sugars | ~ | 12.4 g |
| Fats & Fatty Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.9 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 3.9 g | 2.2 g |
| Vitamins | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | ~ | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.2 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | ~ | 43.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | ~ | 60.0 mg |
| Potassium | ~ | 162.0 mg |
| Sodium | 707.0 mg | 33.0 mg |
| Zinc | ~ | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 6.0 mg | 1.0 mg |
| Other | Soup, beef with vegetables and barley, canned, condensed, single brand | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef with vegetables and barley, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef with vegetables and barley, canned, condensed, single brand has fewer calories: 61 kcal for Soup, beef with vegetables and barley, canned, condensed, single brand vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef with vegetables and barley, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef with vegetables and barley, canned, condensed, single brand has more protein: 3.9 g for Soup, beef with vegetables and barley, canned, condensed, single brand vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef with vegetables and barley, canned, condensed, single brand or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, beef with vegetables and barley, canned, condensed, single brand is lower in calories, and Soup, beef with vegetables and barley, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.