Soup, beef with vegetables and barley, canned, condensed, single brand vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef with vegetables and barley, canned, condensed, single brand
61 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
61 kcal
327 kcal
Protein
3.9 g
14.5 g
Carbs
8.2 g
3.1 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
1.4 g
28.5 g
Sodium
707 mg
1,160 mg
Key takeaways
- Soup, beef with vegetables and barley, canned, condensed, single brand has 81% fewer calories (61 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 3.9 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 8.2 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more fat (1.4 g vs 28.5 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more sodium (707 mg vs 1,160 mg).
| Macronutrients | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 61 kcal | 327 kcal |
| Protein | 3.9 g | 14.5 g |
| Total Fat | 1.4 g | 28.5 g |
| Total Carbohydrate | 8.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 84.6 g | 50.6 g |
| Carbohydrates | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 8.2 g | 3.1 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 1.4 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 0.6 g | 12.7 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 3.9 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | ~ | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.5 mg |
| Niacin (B3) | ~ | 8.4 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | ~ | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | ~ | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | ~ | 168.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 707.0 mg | 1,160.0 mg |
| Zinc | ~ | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 6.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef with vegetables and barley, canned, condensed, single brand | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef with vegetables and barley, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Soup, beef with vegetables and barley, canned, condensed, single brand has fewer calories: 61 kcal for Soup, beef with vegetables and barley, canned, condensed, single brand vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef with vegetables and barley, canned, condensed, single brand or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 3.9 g for Soup, beef with vegetables and barley, canned, condensed, single brand vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef with vegetables and barley, canned, condensed, single brand or Braunschweiger (a liver sausage), pork healthier?
Soup, beef with vegetables and barley, canned, condensed, single brand is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.