Soup, beef with vegetables and barley, canned, condensed, single brand vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef with vegetables and barley, canned, condensed, single brand
61 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Key takeaways
- Soup, beef with vegetables and barley, canned, condensed, single brand has 48% fewer calories (61 kcal vs 118 kcal).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more protein (3.9 g vs 1.8 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more carbs (8.2 g vs 16.6 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more fat (1.4 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 707 mg).
| Macronutrients | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 61 kcal | 118 kcal |
| Protein | 3.9 g | 1.8 g |
| Total Fat | 1.4 g | 5.1 g |
| Total Carbohydrate | 8.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 84.6 g | 76.0 g |
| Carbohydrates | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.2 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 1.4 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 0.6 g | 0.8 g |
| Polyunsaturated Fat | 0.1 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Protein & Amino Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 3.9 g | 1.8 g |
| Vitamins | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin C | ~ | 145.3 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 0.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | ~ | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | ~ | 65.0 mg |
| Iron | ~ | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | ~ | 49.0 mg |
| Sodium | 707.0 mg | 32.0 mg |
| Zinc | ~ | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Soup, beef with vegetables and barley, canned, condensed, single brand | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef with vegetables and barley, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, beef with vegetables and barley, canned, condensed, single brand has fewer calories: 61 kcal for Soup, beef with vegetables and barley, canned, condensed, single brand vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef with vegetables and barley, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad?
Soup, beef with vegetables and barley, canned, condensed, single brand has more protein: 3.9 g for Soup, beef with vegetables and barley, canned, condensed, single brand vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef with vegetables and barley, canned, condensed, single brand or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, beef with vegetables and barley, canned, condensed, single brand is lower in calories, and Soup, beef with vegetables and barley, canned, condensed, single brand is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.