Soup, beef with vegetables and barley, canned, condensed, single brand vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, beef with vegetables and barley, canned, condensed, single brand
61 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
61 kcal
341 kcal
Protein
3.9 g
14.2 g
Carbs
8.2 g
2.3 g
Fiber
~
0.1 g
Sugars
~
0.7 g
Fat
1.4 g
30.6 g
Sodium
707 mg
1,118 mg
Key takeaways
- Soup, beef with vegetables and barley, canned, condensed, single brand has 82% fewer calories (61 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 3.9 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 8.2 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more fat (1.4 g vs 30.6 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more sodium (707 mg vs 1,118 mg).
| Macronutrients | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 61 kcal | 341 kcal |
| Protein | 3.9 g | 14.2 g |
| Total Fat | 1.4 g | 30.6 g |
| Total Carbohydrate | 8.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Water | 84.6 g | 49.6 g |
| Carbohydrates | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 8.2 g | 2.3 g |
| Dietary Fiber | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 1.4 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 0.6 g | 15.6 g |
| Polyunsaturated Fat | 0.1 g | 3.8 g |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 3.9 g | 14.2 g |
| Vitamins | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | ~ | 0.2 mg |
| Riboflavin (B2) | ~ | 1.6 mg |
| Niacin (B3) | ~ | 8.3 mg |
| Vitamin B6 | ~ | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | ~ | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | ~ | 9.0 mg |
| Iron | ~ | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | ~ | 194.0 mg |
| Potassium | ~ | 184.0 mg |
| Sodium | 707.0 mg | 1,118.0 mg |
| Zinc | ~ | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 6.0 mg | 160.0 mg |
| Other | Soup, beef with vegetables and barley, canned, condensed, single brand | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, beef with vegetables and barley, canned, condensed, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef with vegetables and barley, canned, condensed, single brand has fewer calories: 61 kcal for Soup, beef with vegetables and barley, canned, condensed, single brand vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, beef with vegetables and barley, canned, condensed, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 3.9 g for Soup, beef with vegetables and barley, canned, condensed, single brand vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, beef with vegetables and barley, canned, condensed, single brand or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, beef with vegetables and barley, canned, condensed, single brand is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.