Soup, beef with vegetables and barley, canned, condensed, single brand vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, beef with vegetables and barley, canned, condensed, single brand
61 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
61 kcal
298 kcal
Protein
3.9 g
12.0 g
Carbs
8.2 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
1.4 g
14.2 g
Sodium
707 mg
692 mg
Key takeaways
- Soup, beef with vegetables and barley, canned, condensed, single brand has 80% fewer calories (61 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 3.9 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more carbs (8.2 g vs 30.5 g).
- Soup, beef with vegetables and barley, canned, condensed, single brand has more fat (1.4 g vs 14.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sodium (692 mg vs 707 mg).
| Macronutrients | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 61 kcal | 298 kcal |
| Protein | 3.9 g | 12.0 g |
| Total Fat | 1.4 g | 14.2 g |
| Total Carbohydrate | 8.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 84.6 g | 40.8 g |
| Carbohydrates | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.2 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 1.4 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 0.6 g | 4.4 g |
| Polyunsaturated Fat | 0.1 g | 3.5 g |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 3.9 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | ~ | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | ~ | 0.3 mg |
| Riboflavin (B2) | ~ | 0.3 mg |
| Niacin (B3) | ~ | 3.8 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | ~ | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | ~ | 146.0 mg |
| Iron | ~ | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | ~ | 205.0 mg |
| Potassium | ~ | 199.0 mg |
| Sodium | 707.0 mg | 692.0 mg |
| Zinc | ~ | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 6.0 mg | 25.0 mg |
| Other | Soup, beef with vegetables and barley, canned, condensed, single brand | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef with vegetables and barley, canned, condensed, single brand or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, beef with vegetables and barley, canned, condensed, single brand has fewer calories: 61 kcal for Soup, beef with vegetables and barley, canned, condensed, single brand vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, beef with vegetables and barley, canned, condensed, single brand or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 3.9 g for Soup, beef with vegetables and barley, canned, condensed, single brand vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, beef with vegetables and barley, canned, condensed, single brand or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, beef with vegetables and barley, canned, condensed, single brand is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.