Soup, beef broth or bouillon, powder, dry vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef broth or bouillon, powder, dry
213 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 213 kcal).
- Soup, beef broth or bouillon, powder, dry has more protein (16.0 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 17.4 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Salad, grape and apple with yogurt and candied walnuts has more sugars (12.4 g vs 16.7 g).
| Macronutrients | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 213 kcal | 117 kcal |
| Protein | 16.0 g | 2.2 g |
| Total Fat | 8.9 g | 5.1 g |
| Total Carbohydrate | 17.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 16.7 g | 12.4 g |
| Water | 3.3 g | 76.5 g |
| Carbohydrates | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 17.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 16.7 g | 12.4 g |
| Fats & Fatty Acids | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 8.9 g | 5.1 g |
| Saturated Fat | 4.3 g | 0.7 g |
| Monounsaturated Fat | 3.6 g | 0.9 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.0 g | 2.2 g |
| Vitamins | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | 0.1 mg |
| Vitamin K | 3.2 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 32.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.2 mg |
| Choline | 113.4 mg | 5.8 mg |
| Minerals | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 60.0 mg | 43.0 mg |
| Iron | 1.0 mg | 0.3 mg |
| Magnesium | 51.0 mg | 17.0 mg |
| Phosphorus | 320.0 mg | 60.0 mg |
| Potassium | 446.0 mg | 162.0 mg |
| Sodium | 26,000.0 mg | 33.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 27.6 mcg | 1.0 mcg |
| Sterols | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 10.0 mg | 1.0 mg |
| Other | Soup, beef broth or bouillon, powder, dry | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 54.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth or bouillon, powder, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 213 kcal for Soup, beef broth or bouillon, powder, dry vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef broth or bouillon, powder, dry or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef broth or bouillon, powder, dry has more protein: 16.0 g for Soup, beef broth or bouillon, powder, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, beef broth or bouillon, powder, dry or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, beef broth or bouillon, powder, dry vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef broth or bouillon, powder, dry or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Soup, beef broth or bouillon, powder, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.