Soup, beef broth or bouillon, powder, dry vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Soup, beef broth or bouillon, powder, dry
213 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
213 kcal
63 kcal
Protein
16.0 g
2.6 g
Carbs
17.4 g
14.0 g
Fiber
0.0 g
2.6 g
Sugars
16.7 g
~
Fat
8.9 g
0.5 g
Sodium
26,000 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 70% fewer calories (63 kcal vs 213 kcal).
- Soup, beef broth or bouillon, powder, dry has more protein (16.0 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 17.4 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 0.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 8.9 g).
| Macronutrients | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 213 kcal | 63 kcal |
| Protein | 16.0 g | 2.6 g |
| Total Fat | 8.9 g | 0.5 g |
| Total Carbohydrate | 17.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 16.7 g | ~ |
| Water | 3.3 g | 82.0 g |
| Carbohydrates | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 17.4 g | 14.0 g |
| Dietary Fiber | 0.0 g | 2.6 g |
| Total Sugars | 16.7 g | ~ |
| Fats & Fatty Acids | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 8.9 g | 0.5 g |
| Saturated Fat | 4.3 g | 0.1 g |
| Monounsaturated Fat | 3.6 g | 0.1 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 50.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 200.0 mg |
| Protein & Amino Acids | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 32.0 mcg | 32.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.3 mg |
| Choline | 113.4 mg | ~ |
| Minerals | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 60.0 mg | 11.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 51.0 mg | 19.0 mg |
| Phosphorus | 320.0 mg | 55.0 mg |
| Potassium | 446.0 mg | 163.0 mg |
| Sodium | 26,000.0 mg | 221.0 mg |
| Zinc | 0.0 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.4 mg |
| Selenium | 27.6 mcg | 0.6 mcg |
| Sterols | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 10.0 mg | 0.0 mg |
| Other | Soup, beef broth or bouillon, powder, dry | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 54.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth or bouillon, powder, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 213 kcal for Soup, beef broth or bouillon, powder, dry vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Soup, beef broth or bouillon, powder, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Soup, beef broth or bouillon, powder, dry has more protein: 16.0 g for Soup, beef broth or bouillon, powder, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Soup, beef broth or bouillon, powder, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 0.0 g for Soup, beef broth or bouillon, powder, dry vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Soup, beef broth or bouillon, powder, dry or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Soup, beef broth or bouillon, powder, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.