Soup, beef broth or bouillon, powder, dry vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef broth or bouillon, powder, dry
213 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
213 kcal
327 kcal
Protein
16.0 g
14.5 g
Carbs
17.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
16.7 g
0.0 g
Fat
8.9 g
28.5 g
Sodium
26,000 mg
1,160 mg
Key takeaways
- Soup, beef broth or bouillon, powder, dry has 35% fewer calories (213 kcal vs 327 kcal).
- Soup, beef broth or bouillon, powder, dry has more protein (16.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 17.4 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 16.7 g).
- Soup, beef broth or bouillon, powder, dry has more fat (8.9 g vs 28.5 g).
| Macronutrients | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 213 kcal | 327 kcal |
| Protein | 16.0 g | 14.5 g |
| Total Fat | 8.9 g | 28.5 g |
| Total Carbohydrate | 17.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 16.7 g | 0.0 g |
| Water | 3.3 g | 50.6 g |
| Carbohydrates | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 17.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 16.7 g | 0.0 g |
| Fats & Fatty Acids | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 8.9 g | 28.5 g |
| Saturated Fat | 4.3 g | 9.3 g |
| Monounsaturated Fat | 3.6 g | 12.7 g |
| Polyunsaturated Fat | 0.3 g | 3.2 g |
| Omega-3 Fatty Acids | 50.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 2.2 mg | 0.4 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 3.4 mg |
| Choline | 113.4 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.0 mg | 11.2 mg |
| Magnesium | 51.0 mg | 11.0 mg |
| Phosphorus | 320.0 mg | 168.0 mg |
| Potassium | 446.0 mg | 199.0 mg |
| Sodium | 26,000.0 mg | 1,160.0 mg |
| Zinc | 0.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 27.6 mcg | 58.0 mcg |
| Sterols | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 10.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef broth or bouillon, powder, dry | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 54.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth or bouillon, powder, dry or Braunschweiger (a liver sausage), pork?
Soup, beef broth or bouillon, powder, dry has fewer calories: 213 kcal for Soup, beef broth or bouillon, powder, dry vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef broth or bouillon, powder, dry or Braunschweiger (a liver sausage), pork?
Soup, beef broth or bouillon, powder, dry has more protein: 16.0 g for Soup, beef broth or bouillon, powder, dry vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef broth or bouillon, powder, dry or Braunschweiger (a liver sausage), pork healthier?
Soup, beef broth or bouillon, powder, dry is lower in calories, and Soup, beef broth or bouillon, powder, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.