Soup, beef broth or bouillon, powder, dry vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Soup, beef broth or bouillon, powder, dry
213 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- Soup, beef broth or bouillon, powder, dry has 37% fewer calories (213 kcal vs 341 kcal).
- Soup, beef broth or bouillon, powder, dry has more protein (16.0 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 17.4 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber (0.1 g vs 0.0 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 16.7 g).
| Macronutrients | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 213 kcal | 341 kcal |
| Protein | 16.0 g | 14.2 g |
| Total Fat | 8.9 g | 30.6 g |
| Total Carbohydrate | 17.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 16.7 g | 0.7 g |
| Water | 3.3 g | 49.6 g |
| Carbohydrates | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 17.4 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.1 g |
| Total Sugars | 16.7 g | 0.7 g |
| Fats & Fatty Acids | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 8.9 g | 30.6 g |
| Saturated Fat | 4.3 g | 10.9 g |
| Monounsaturated Fat | 3.6 g | 15.6 g |
| Polyunsaturated Fat | 0.3 g | 3.8 g |
| Omega-3 Fatty Acids | 50.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 281.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 16.0 g | 14.2 g |
| Vitamins | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 2.2 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.5 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 32.0 mcg | 61.0 mcg |
| Vitamin B12 | 1.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 2.9 mg |
| Choline | 113.4 mg | ~ |
| Minerals | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 60.0 mg | 9.0 mg |
| Iron | 1.0 mg | 9.7 mg |
| Magnesium | 51.0 mg | 12.0 mg |
| Phosphorus | 320.0 mg | 194.0 mg |
| Potassium | 446.0 mg | 184.0 mg |
| Sodium | 26,000.0 mg | 1,118.0 mg |
| Zinc | 0.0 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.1 mg |
| Selenium | 27.6 mcg | ~ |
| Sterols | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 10.0 mg | 160.0 mg |
| Other | Soup, beef broth or bouillon, powder, dry | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 54.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth or bouillon, powder, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef broth or bouillon, powder, dry has fewer calories: 213 kcal for Soup, beef broth or bouillon, powder, dry vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Soup, beef broth or bouillon, powder, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Soup, beef broth or bouillon, powder, dry has more protein: 16.0 g for Soup, beef broth or bouillon, powder, dry vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Soup, beef broth or bouillon, powder, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more fiber: 0.0 g for Soup, beef broth or bouillon, powder, dry vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Soup, beef broth or bouillon, powder, dry or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Soup, beef broth or bouillon, powder, dry is lower in calories, and Soup, beef broth or bouillon, powder, dry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.