Soup, beef broth bouillon and consomme, canned, condensed vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Soup, beef broth bouillon and consomme, canned, condensed
13 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Soup, beef broth bouillon and consomme, canned, condensed has 89% fewer calories (13 kcal vs 117 kcal).
- Soup, beef broth bouillon and consomme, canned, condensed has more protein (2.5 g vs 2.2 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more carbs (0.8 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 13 kcal | 117 kcal |
| Protein | 2.5 g | 2.2 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 0.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 94.8 g | 76.5 g |
| Carbohydrates | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 0.8 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.9 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 2.5 g | 2.2 g |
| Vitamins | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.7 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 7.0 mg | 43.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 17.0 mg |
| Phosphorus | 26.0 mg | 60.0 mg |
| Potassium | 125.0 mg | 162.0 mg |
| Sodium | 653.0 mg | 33.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.4 mcg | 1.0 mcg |
| Sterols | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Soup, beef broth bouillon and consomme, canned, condensed | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth bouillon and consomme, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef broth bouillon and consomme, canned, condensed has fewer calories: 13 kcal for Soup, beef broth bouillon and consomme, canned, condensed vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Soup, beef broth bouillon and consomme, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Soup, beef broth bouillon and consomme, canned, condensed has more protein: 2.5 g for Soup, beef broth bouillon and consomme, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Soup, beef broth bouillon and consomme, canned, condensed or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Soup, beef broth bouillon and consomme, canned, condensed vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Soup, beef broth bouillon and consomme, canned, condensed or Salad, grape and apple with yogurt and candied walnuts healthier?
Soup, beef broth bouillon and consomme, canned, condensed is lower in calories, and Soup, beef broth bouillon and consomme, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.