Soup, beef broth bouillon and consomme, canned, condensed vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, beef broth bouillon and consomme, canned, condensed
13 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
13 kcal
118 kcal
Protein
2.5 g
1.8 g
Carbs
0.8 g
16.6 g
Fiber
0.0 g
~
Sugars
0.0 g
12.5 g
Fat
0.0 g
5.1 g
Sodium
653 mg
32 mg
Key takeaways
- Soup, beef broth bouillon and consomme, canned, condensed has 89% fewer calories (13 kcal vs 118 kcal).
- Soup, beef broth bouillon and consomme, canned, condensed has more protein (2.5 g vs 1.8 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more carbs (0.8 g vs 16.6 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more sugars (0.0 g vs 12.5 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more fat (0.0 g vs 5.1 g).
| Macronutrients | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 13 kcal | 118 kcal |
| Protein | 2.5 g | 1.8 g |
| Total Fat | 0.0 g | 5.1 g |
| Total Carbohydrate | 0.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Water | 94.8 g | 76.0 g |
| Carbohydrates | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 0.8 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | 12.5 g |
| Fats & Fatty Acids | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 0.0 g | 5.1 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.8 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 0.0 mg | ~ |
| Protein & Amino Acids | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 2.5 g | 1.8 g |
| Vitamins | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.7 mg | 145.3 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 7.0 mg | 65.0 mg |
| Iron | 0.4 mg | 0.3 mg |
| Magnesium | 4.0 mg | 13.0 mg |
| Phosphorus | 26.0 mg | 49.0 mg |
| Potassium | 125.0 mg | ~ |
| Sodium | 653.0 mg | 32.0 mg |
| Zinc | 0.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.4 mcg | ~ |
| Sterols | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Soup, beef broth bouillon and consomme, canned, condensed | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth bouillon and consomme, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, beef broth bouillon and consomme, canned, condensed has fewer calories: 13 kcal for Soup, beef broth bouillon and consomme, canned, condensed vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, beef broth bouillon and consomme, canned, condensed or McDONALD'S, Fruit & Walnut Salad?
Soup, beef broth bouillon and consomme, canned, condensed has more protein: 2.5 g for Soup, beef broth bouillon and consomme, canned, condensed vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, beef broth bouillon and consomme, canned, condensed or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, beef broth bouillon and consomme, canned, condensed is lower in calories, and Soup, beef broth bouillon and consomme, canned, condensed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.