Soup, beef broth bouillon and consomme, canned, condensed vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Soup, beef broth bouillon and consomme, canned, condensed
13 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
13 kcal
327 kcal
Protein
2.5 g
14.5 g
Carbs
0.8 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
0.0 g
28.5 g
Sodium
653 mg
1,160 mg
Key takeaways
- Soup, beef broth bouillon and consomme, canned, condensed has 96% fewer calories (13 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 2.5 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more carbs (0.8 g vs 3.1 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more fat (0.0 g vs 28.5 g).
- Soup, beef broth bouillon and consomme, canned, condensed has more sodium (653 mg vs 1,160 mg).
| Macronutrients | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 13 kcal | 327 kcal |
| Protein | 2.5 g | 14.5 g |
| Total Fat | 0.0 g | 28.5 g |
| Total Carbohydrate | 0.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 94.8 g | 50.6 g |
| Carbohydrates | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 0.8 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 0.0 g | 28.5 g |
| Saturated Fat | 0.0 g | 9.3 g |
| Monounsaturated Fat | 0.0 g | 12.7 g |
| Polyunsaturated Fat | 0.0 g | 3.2 g |
| Omega-3 Fatty Acids | 0.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 2.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.6 mg | 8.4 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 7.0 mg | 9.0 mg |
| Iron | 0.4 mg | 11.2 mg |
| Magnesium | 4.0 mg | 11.0 mg |
| Phosphorus | 26.0 mg | 168.0 mg |
| Potassium | 125.0 mg | 199.0 mg |
| Sodium | 653.0 mg | 1,160.0 mg |
| Zinc | 0.0 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.4 mcg | 58.0 mcg |
| Sterols | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Soup, beef broth bouillon and consomme, canned, condensed | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Soup, beef broth bouillon and consomme, canned, condensed or Braunschweiger (a liver sausage), pork?
Soup, beef broth bouillon and consomme, canned, condensed has fewer calories: 13 kcal for Soup, beef broth bouillon and consomme, canned, condensed vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Soup, beef broth bouillon and consomme, canned, condensed or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 2.5 g for Soup, beef broth bouillon and consomme, canned, condensed vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Soup, beef broth bouillon and consomme, canned, condensed or Braunschweiger (a liver sausage), pork healthier?
Soup, beef broth bouillon and consomme, canned, condensed is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.