Soup, bean with frankfurters, canned, prepared with equal volume water vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, prepared with equal volume water
75 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
75 kcal
298 kcal
Protein
4.0 g
12.0 g
Carbs
8.8 g
30.5 g
Fiber
~
1.8 g
Sugars
~
3.2 g
Fat
2.8 g
14.2 g
Sodium
437 mg
692 mg
Key takeaways
- Soup, bean with frankfurters, canned, prepared with equal volume water has 75% fewer calories (75 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 4.0 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more carbs (8.8 g vs 30.5 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more fat (2.8 g vs 14.2 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more sodium (437 mg vs 692 mg).
| Macronutrients | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 75 kcal | 298 kcal |
| Protein | 4.0 g | 12.0 g |
| Total Fat | 2.8 g | 14.2 g |
| Total Carbohydrate | 8.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Total Sugars | ~ | 3.2 g |
| Water | 83.0 g | 40.8 g |
| Carbohydrates | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 8.8 g | 30.5 g |
| Dietary Fiber | ~ | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | ~ | 3.2 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.8 g | 14.2 g |
| Saturated Fat | 0.9 g | 5.3 g |
| Monounsaturated Fat | 1.1 g | 4.4 g |
| Polyunsaturated Fat | 0.7 g | 3.5 g |
| Omega-3 Fatty Acids | 140.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 500.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 4.0 g | 12.0 g |
| Histidine | 104.0 mg | 322.0 mg |
| Isoleucine | 195.0 mg | 487.0 mg |
| Leucine | 329.0 mg | 952.0 mg |
| Lysine | 272.0 mg | 652.0 mg |
| Methionine | 50.0 mg | 247.0 mg |
| Phenylalanine | 223.0 mg | 564.0 mg |
| Threonine | 165.0 mg | 374.0 mg |
| Tryptophan | 42.0 mg | 116.0 mg |
| Valine | 220.0 mg | 604.0 mg |
| Alanine | 199.0 mg | 434.0 mg |
| Arginine | 210.0 mg | 485.0 mg |
| Aspartic Acid | 447.0 mg | 739.0 mg |
| Cystine | 44.0 mg | 178.0 mg |
| Glutamic Acid | 736.0 mg | 3,160.0 mg |
| Glycine | 193.0 mg | 400.0 mg |
| Proline | 180.0 mg | 1,134.0 mg |
| Serine | 198.0 mg | 588.0 mg |
| Tyrosine | 119.0 mg | 427.0 mg |
| Vitamins | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 47.0 mcg |
| Vitamin C | 0.4 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.4 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.4 mg |
| Minerals | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 35.0 mg | 146.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 19.0 mg | 22.0 mg |
| Phosphorus | 66.0 mg | 205.0 mg |
| Potassium | 191.0 mg | 199.0 mg |
| Sodium | 437.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 3.4 mcg | 20.6 mcg |
| Sterols | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 5.0 mg | 25.0 mg |
| Other | Soup, bean with frankfurters, canned, prepared with equal volume water | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Soup, bean with frankfurters, canned, prepared with equal volume water has fewer calories: 75 kcal for Soup, bean with frankfurters, canned, prepared with equal volume water vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 4.0 g for Soup, bean with frankfurters, canned, prepared with equal volume water vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Soup, bean with frankfurters, canned, prepared with equal volume water or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Soup, bean with frankfurters, canned, prepared with equal volume water is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.