Soup, bean with frankfurters, canned, prepared with equal volume water vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Soup, bean with frankfurters, canned, prepared with equal volume water
75 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
75 kcal
118 kcal
Protein
4.0 g
1.8 g
Carbs
8.8 g
16.6 g
Sugars
~
12.5 g
Fat
2.8 g
5.1 g
Sodium
437 mg
32 mg
Key takeaways
- Soup, bean with frankfurters, canned, prepared with equal volume water has 36% fewer calories (75 kcal vs 118 kcal).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more protein (4.0 g vs 1.8 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more carbs (8.8 g vs 16.6 g).
- Soup, bean with frankfurters, canned, prepared with equal volume water has more fat (2.8 g vs 5.1 g).
- McDONALD'S, Fruit & Walnut Salad has more sodium (32 mg vs 437 mg).
| Macronutrients | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 75 kcal | 118 kcal |
| Protein | 4.0 g | 1.8 g |
| Total Fat | 2.8 g | 5.1 g |
| Total Carbohydrate | 8.8 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Water | 83.0 g | 76.0 g |
| Carbohydrates | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 8.8 g | 16.6 g |
| Total Sugars | ~ | 12.5 g |
| Fats & Fatty Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.8 g | 5.1 g |
| Saturated Fat | 0.9 g | 0.7 g |
| Monounsaturated Fat | 1.1 g | 0.8 g |
| Polyunsaturated Fat | 0.7 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 140.0 mg | ~ |
| Omega-6 Fatty Acids | 500.0 mg | ~ |
| Protein & Amino Acids | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 4.0 g | 1.8 g |
| Histidine | 104.0 mg | ~ |
| Isoleucine | 195.0 mg | ~ |
| Leucine | 329.0 mg | ~ |
| Lysine | 272.0 mg | ~ |
| Methionine | 50.0 mg | ~ |
| Phenylalanine | 223.0 mg | ~ |
| Threonine | 165.0 mg | ~ |
| Tryptophan | 42.0 mg | ~ |
| Valine | 220.0 mg | ~ |
| Alanine | 199.0 mg | ~ |
| Arginine | 210.0 mg | ~ |
| Aspartic Acid | 447.0 mg | ~ |
| Cystine | 44.0 mg | ~ |
| Glutamic Acid | 736.0 mg | ~ |
| Glycine | 193.0 mg | ~ |
| Proline | 180.0 mg | ~ |
| Serine | 198.0 mg | ~ |
| Tyrosine | 119.0 mg | ~ |
| Vitamins | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.4 mg | 145.3 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.4 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Minerals | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 35.0 mg | 65.0 mg |
| Iron | 0.9 mg | 0.3 mg |
| Magnesium | 19.0 mg | 13.0 mg |
| Phosphorus | 66.0 mg | 49.0 mg |
| Potassium | 191.0 mg | ~ |
| Sodium | 437.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 3.4 mcg | ~ |
| Sterols | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 5.0 mg | 2.0 mg |
| Other | Soup, bean with frankfurters, canned, prepared with equal volume water | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.4 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Soup, bean with frankfurters, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with frankfurters, canned, prepared with equal volume water has fewer calories: 75 kcal for Soup, bean with frankfurters, canned, prepared with equal volume water vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Soup, bean with frankfurters, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad?
Soup, bean with frankfurters, canned, prepared with equal volume water has more protein: 4.0 g for Soup, bean with frankfurters, canned, prepared with equal volume water vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Soup, bean with frankfurters, canned, prepared with equal volume water or McDONALD'S, Fruit & Walnut Salad healthier?
Soup, bean with frankfurters, canned, prepared with equal volume water is lower in calories, and Soup, bean with frankfurters, canned, prepared with equal volume water is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.